Ham and tomato club sandwich · with lettuce and spread
Amount per 100 g
- Energy (calories): 238 kcal 11%
- Protein: 11.06 g 20%
- Fat: 12.96 g Why gray? Help 27%
- Carbohydrates: 19.16 g 8%
Calorie breakdown
Help
- Protein: 19% 45 kcal
- Fat: 49% 117 kcal
- Carbohydrates: 32% 76 kcal
Omega 6 : Omega 3
Help
1:1 20:1 7:1
General
Energy
238 kcal
11%
Water
54.19 g
2%
Carbohydrates
Carbohydrate
19.16 g
8%
Fiber
1.3 g
5%
Sugars, total
3.65 g
Starch
~
Lipids
Total lipid (fat)
12.96 g
27%
Total polyunsaturated
3.439 g
Omega 3 (n-3)
0.445 g
31%
Omega 6 (n-6)
2.979 g
25%
Total monounsaturated
3.711 g
Total saturated
4.149 g
as low as possible
Total trans
~
-
Cholesterol
31 mg
as low as possible
Protein + aminoacids
Protein
11.06 g
20%
Tryptophan
0.145 g
45%
Threonine
0.385 g
30%
Isoleucine
0.433 g
36%
Leucine
0.736 g
27%
Lysine
0.561 g
23%
Methionine + Cystine
0.338 g
28%
Methionine
0.215 g
Cystine
0.123 g
Phenylalanine + Tyrosine
0.76 g
36%
Phenylalanine
0.418 g
Tyrosine
0.342 g
Valine
0.5 g
33%
Vitamins
Vitamin C
3.5 mg
5%
Folate, total
37 µg
Folate, DFE
52 µg DFE
13%
Vitamin B-1 (Thiamin)
0.337 mg
31%
Vitamin B-2 (Riboflavin)
0.205 mg
19%
Vitamin B-3 (Niacin)
2.179 mg
16%
Vitamin B-5 (Pantothenic acid)
0.291 mg
6%
Vitamin B-6
0.147 mg
11%
Vitamin B-12 (Cobalamin)
0.25 µg
10%
Vitamin A
282 IU
12%
Vitamin E
0.78 mg
5%
Vitamin D
12 IU
2%
Vitamin K
17.4 µg
19%
Isoflavones, total
~
Minerals
Calcium, Ca
126 mg
13%
Magnesium, Mg
20 mg
6%
Phosphorus, P
143 mg
20%
Iron, Fe
1.5 mg
8%
Potassium, K
185 mg
4%
Sodium, Na
716 mg
48%
Zinc, Zn
1.05 mg
13%
Copper, Cu
0.08 mg
9%
Selenium, Se
17.2 µg
31%
Manganese, Mn
0.329 mg
18%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ham and tomato club sandwich comparison
* Nutritional values per 100 g of product