Product details

Ham and cheese sandwich · on bun · with lettuce and spread

ham and cheese hero sandwich

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 213 kcal 10%
  • Protein: 12.19 g 22%
  • Fat: 10.5 g Why gray? Help 22%
  • Carbohydrates: 16.96 g 7%

Calorie breakdown

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  • Protein: 23% 50 kcal
  • Fat: 44% 94 kcal
  • Carbohydrates: 32% 69 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

ham and cheese sandwich

General

  • Energy

    213 kcal

    10%

  • Water

    57.12 g

    2%

Carbohydrates

  • Carbohydrate

    16.96 g

    7%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    3.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.5 g

    22%

  • Total polyunsaturated

    2.216 g

  • Omega 3 (n-3)

    0.246 g

    17%

  • Omega 6 (n-6)

    1.858 g

    15%

  • Total monounsaturated

    3.447 g

  • Total saturated

    4.077 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.19 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    40 µg

  • Folate, DFE

    57 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.415 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.206 mg

    19%

  • Vitamin B-3 (Niacin)

    2.394 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.366 mg

    7%

  • Vitamin B-6

    0.168 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.49 µg

    20%

  • Vitamin A

    316 IU

    14%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    61 IU

    10%

  • Vitamin K

    9.9 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    319 mg

    32%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    244 mg

    35%

  • Iron, Fe

    1.54 mg

    9%

  • Potassium, K

    211 mg

    4%

  • Sodium, Na

    803 mg

    54%

  • Zinc, Zn

    1.15 mg

    14%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    16.8 µg

    31%

  • Manganese, Mn

    0.382 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham and cheese sandwich comparison

Product Calories Protein Carbohydrates Fat
Ham and cheese sandwich · on bun · with lettuce and spread 213 kcal 12.19 g 16.96 g 10.5 g
Ham and cheese sandwich · with lettuce and spread 232 kcal 12.74 g 20.81 g 10.62 g
Ham and cheese sandwich · with spread · grilled 256 kcal 13.69 g 22.78 g 11.98 g
Hot ham and cheese sandwich · on bun 213 kcal 11.03 g 16.14 g 11.36 g
Chicken fillet · broiled · sandwich · with cheese · on bun · with lettuce · tomato and spread 195 kcal 17.42 g 15.95 g 6.38 g
Chicken fillet · broiled · sandwich · on oat bran bun · with lettuce · tomato · spread 190 kcal 16.85 g 14.14 g 7.11 g
Ham sandwich · with lettuce and spread 215 kcal 11.53 g 23.54 g 7.94 g
Ham and tomato club sandwich · with lettuce and spread 238 kcal 11.06 g 19.16 g 12.96 g
Sardine sandwich · with lettuce and spread 226 kcal 12.57 g 14.61 g 12.66 g
Chicken patty sandwich · with cheese · on wheat bun · with lettuce · tomato and spread 265 kcal 11.58 g 24.16 g 14.14 g
Crab cake sandwich · on bun 253 kcal 14.79 g 24.76 g 10.03 g

* Nutritional values per 100 g of product