Product details

Ham and cheese sandwich · with lettuce and spread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 232 kcal 11%
  • Protein: 12.74 g 23%
  • Fat: 10.62 g Why gray? Help 22%
  • Carbohydrates: 20.81 g 8%

Calorie breakdown

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  • Protein: 22% 51 kcal
  • Fat: 41% 95 kcal
  • Carbohydrates: 37% 85 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

ham and cheese sandwich

General

  • Energy

    232 kcal

    11%

  • Water

    52.37 g

    2%

Carbohydrates

  • Carbohydrate

    20.81 g

    8%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    3.16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.62 g

    22%

  • Total polyunsaturated

    2.355 g

  • Omega 3 (n-3)

    0.248 g

    17%

  • Omega 6 (n-6)

    1.995 g

    16%

  • Total monounsaturated

    3.419 g

  • Total saturated

    4.088 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.74 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    48 µg

  • Folate, DFE

    69 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.43 mg

    39%

  • Vitamin B-2 (Riboflavin)

    0.234 mg

    21%

  • Vitamin B-3 (Niacin)

    2.817 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.461 mg

    9%

  • Vitamin B-6

    0.177 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.44 µg

    18%

  • Vitamin A

    271 IU

    12%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    61 IU

    10%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    365 mg

    37%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    250 mg

    36%

  • Iron, Fe

    1.87 mg

    10%

  • Potassium, K

    205 mg

    4%

  • Sodium, Na

    844 mg

    56%

  • Zinc, Zn

    1.2 mg

    15%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    18.6 µg

    34%

  • Manganese, Mn

    0.414 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham and cheese sandwich comparison

Product Calories Protein Carbohydrates Fat
Ham and cheese sandwich · with lettuce and spread 232 kcal 12.74 g 20.81 g 10.62 g
Ham and cheese sandwich · on bun · with lettuce and spread 213 kcal 12.19 g 16.96 g 10.5 g
Ham and cheese sandwich · with spread · grilled 256 kcal 13.69 g 22.78 g 11.98 g
Ham and tomato club sandwich · with lettuce and spread 238 kcal 11.06 g 19.16 g 12.96 g
Bacon · chicken · and tomato club sandwich · with lettuce and spread 215 kcal 16.18 g 16.18 g 9 g
Ham and cheese submarine sandwich · with lettuce · tomato and spread 214 kcal 10.5 g 17.64 g 11.13 g
Ham sandwich · with lettuce and spread 215 kcal 11.53 g 23.54 g 7.94 g
Hot ham and cheese sandwich · on bun 213 kcal 11.03 g 16.14 g 11.36 g
Sardine sandwich · with lettuce and spread 226 kcal 12.57 g 14.61 g 12.66 g
Vegetable submarine sandwich · with fat free spread 124 kcal 3.92 g 23.07 g 1.88 g
Chicken submarine sandwich · with lettuce · tomato · and spread 168 kcal 12.53 g 15.61 g 5.86 g

* Nutritional values per 100 g of product