Amount per 100 g
- Energy (calories): 232 kcal 11%
- Protein: 12.74 g 23%
- Fat: 10.62 g Why gray? Help 22%
- Carbohydrates: 20.81 g 8%
- Protein: 22% 51 kcal
- Fat: 41% 95 kcal
- Carbohydrates: 37% 85 kcal
Omega 6 : Omega 3
1:1 20:1 8:1
Total lipid (fat)
Omega 3 (n-3)
Omega 6 (n-6)
as low as possible
as low as possible
Protein + aminoacids
Methionine + Cystine
Phenylalanine + Tyrosine
69 µg DFE
Vitamin B-1 (Thiamin)
Vitamin B-2 (Riboflavin)
Vitamin B-3 (Niacin)
Vitamin B-5 (Pantothenic acid)
Vitamin B-12 (Cobalamin)
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ham and cheese sandwich comparison
|Ham and cheese sandwich · with lettuce and spread||232 kcal||12.74 g||20.81 g||10.62 g|
|Ham and cheese sandwich · on bun · with lettuce and spread||213 kcal||12.19 g||16.96 g||10.5 g|
|Ham and cheese sandwich · with spread · grilled||256 kcal||13.69 g||22.78 g||11.98 g|
|Ham and tomato club sandwich · with lettuce and spread||238 kcal||11.06 g||19.16 g||12.96 g|
|Bacon · chicken · and tomato club sandwich · with lettuce and spread||215 kcal||16.18 g||16.18 g||9 g|
|Ham and cheese submarine sandwich · with lettuce · tomato and spread||214 kcal||10.5 g||17.64 g||11.13 g|
|Ham sandwich · with lettuce and spread||215 kcal||11.53 g||23.54 g||7.94 g|
|Hot ham and cheese sandwich · on bun||213 kcal||11.03 g||16.14 g||11.36 g|
|Sardine sandwich · with lettuce and spread||226 kcal||12.57 g||14.61 g||12.66 g|
|Vegetable submarine sandwich · with fat free spread||124 kcal||3.92 g||23.07 g||1.88 g|
|Chicken submarine sandwich · with lettuce · tomato · and spread||168 kcal||12.53 g||15.61 g||5.86 g|
* Nutritional values per 100 g of product