Product details

Fast foods · bagel · with egg · sausage patty · cheese · and condiments

McDonald's Spanish Omelet breakfast sandwich

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 295 kcal 14%
  • Protein: 12.98 g 24%
  • Fat: 16.97 g Why gray? Help 35%
  • Carbohydrates: 22.64 g 9%

Calorie breakdown

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  • Protein: 18% 52 kcal
  • Fat: 52% 153 kcal
  • Carbohydrates: 31% 91 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

fast foods

General

  • Energy

    295 kcal

    14%

  • Water

    45.17 g

    2%

Carbohydrates

  • Carbohydrate

    22.64 g

    9%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    2.87 g

  • Starch

    17.41 g

Lipids

  • Total lipid (fat)

    16.97 g

    35%

  • Total polyunsaturated

    2.603 g

  • Omega 3 (n-3)

    0.187 g

    13%

  • Omega 6 (n-6)

    2.213 g

    18%

  • Total monounsaturated

    6.026 g

  • Total saturated

    6.396 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    133 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.98 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    53 µg

  • Folate, DFE

    80 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.305 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.218 mg

    20%

  • Vitamin B-3 (Niacin)

    2.877 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.896 mg

    18%

  • Vitamin B-6

    0.091 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.96 µg

    40%

  • Vitamin A

    212 IU

    9%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    94 mg

    9%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    185 mg

    26%

  • Iron, Fe

    1.77 mg

    10%

  • Potassium, K

    123 mg

    3%

  • Sodium, Na

    550 mg

    37%

  • Zinc, Zn

    1.05 mg

    13%

  • Copper, Cu

    0.327 mg

    36%

  • Selenium, Se

    23.8 µg

    43%

  • Manganese, Mn

    0.179 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · bagel · with egg · sausage patty · cheese · and condiments 295 kcal 12.98 g 22.64 g 16.97 g
Fast foods · taco · with chicken · lettuce and cheese · soft 189 kcal 13.3 g 19.69 g 6.35 g
Fast foods · biscuit · with egg and ham 233 kcal 10.64 g 16.37 g 14.08 g
Fast foods · biscuit · with egg · cheese · and bacon 301 kcal 12.01 g 24.44 g 17.48 g
Fast Foods · biscuit · with egg and sausage 312 kcal 11.13 g 21.05 g 20.77 g
Fast foods · biscuit · with egg 274 kcal 8.53 g 23.46 g 16.23 g
Fast foods · croissant · with egg · cheese · and bacon 320 kcal 12.58 g 18.33 g 21.98 g
Fast foods · croissant · with egg · cheese · and sausage 308 kcal 12.09 g 15.9 g 21.78 g
Fast foods · croissant · with egg and cheese 304 kcal 10.07 g 22.45 g 19.45 g
Fast foods · biscuit · with egg and bacon 305 kcal 11.33 g 19.06 g 20.73 g
Fast foods · tostada · with beans · beef · and cheese 148 kcal 7.15 g 13.18 g 7.53 g

* Nutritional values per 100 g of product