Product details

Fast foods · taco · with chicken · lettuce and cheese · soft

Taco Bell Chicken Soft Taco

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 13.3 g 24%
  • Fat: 6.35 g Why gray? Help 13%
  • Carbohydrates: 19.69 g 8%

Calorie breakdown

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  • Protein: 28% 53 kcal
  • Fat: 30% 57 kcal
  • Carbohydrates: 42% 79 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

fast foods

General

  • Energy

    189 kcal

    9%

  • Water

    58.42 g

    2%

Carbohydrates

  • Carbohydrate

    19.69 g

    8%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.3 g

  • Starch

    13.93 g

Lipids

  • Total lipid (fat)

    6.35 g

    13%

  • Total polyunsaturated

    1.607 g

  • Omega 3 (n-3)

    0.167 g

    11%

  • Omega 6 (n-6)

    1.365 g

    11%

  • Total monounsaturated

    1.621 g

  • Total saturated

    2.559 g

    as low as possible

  • Total trans

    0.113 g

    as low as possible

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.3 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    53 µg

  • Folate, DFE

    80 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    5.17 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    201 IU

    9%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    7.9 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    122 mg

    12%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    244 mg

    35%

  • Iron, Fe

    1.59 mg

    9%

  • Potassium, K

    217 mg

    5%

  • Sodium, Na

    613 mg

    41%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    17.3 µg

    31%

  • Manganese, Mn

    0.245 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · taco · with chicken · lettuce and cheese · soft 189 kcal 13.3 g 19.69 g 6.35 g
Fast foods · bagel · with egg · sausage patty · cheese · and condiments 295 kcal 12.98 g 22.64 g 16.97 g
Fast foods · bagel · with breakfast steak · egg · cheese · and condiments 282 kcal 15.95 g 22.99 g 14.07 g
Fast foods · tostada · with beans · beef · and cheese 148 kcal 7.15 g 13.18 g 7.53 g
Fast foods · quesadilla · with chicken 294 kcal 15.05 g 24.04 g 15.25 g
Fast foods · taco · with beef · cheese and lettuce · hard shell 226 kcal 8.86 g 19.85 g 12.7 g
Fast foods · taco · with beef · cheese and lettuce · soft 206 kcal 9.25 g 20.23 g 9.75 g
Fast foods · burrito · with beans 206 kcal 6.48 g 32.92 g 6.22 g
Fast foods · chimichanga · with beef and cheese 242 kcal 10.96 g 21.49 g 12.81 g
Fast foods · biscuit · with sausage 371 kcal 9.67 g 29.99 g 24.42 g
Fast foods · tostada · with beans and cheese 155 kcal 6.67 g 18.42 g 6.85 g

* Nutritional values per 100 g of product