Product details

Fast foods · biscuit · with egg · cheese · and bacon

Swanson Great Starts Egg, Cheese & Bacon on a Biscuit breakfast sandwich / McDonald's Bacon, Egg, & Cheese Biscuit / Hardee's Bacon, Egg, & Cheese Biscuit

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 301 kcal 14%
  • Protein: 12.01 g 22%
  • Fat: 17.48 g Why gray? Help 36%
  • Carbohydrates: 24.44 g 10%

Calorie breakdown

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  • Protein: 17% 51 kcal
  • Fat: 51% 154 kcal
  • Carbohydrates: 32% 96 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

fast foods

General

  • Energy

    301 kcal

    14%

  • Water

    42.99 g

    2%

Carbohydrates

  • Carbohydrate

    24.44 g

    10%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    1.74 g

  • Starch

    17.84 g

Lipids

  • Total lipid (fat)

    17.48 g

    36%

  • Total polyunsaturated

    1.922 g

  • Omega 3 (n-3)

    0.164 g

    11%

  • Omega 6 (n-6)

    1.641 g

    14%

  • Total monounsaturated

    8.035 g

  • Total saturated

    5.893 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    166 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.01 g

    22%

  • Tryptophan

    0.163 g

    51%

  • Threonine

    0.5 g

    39%

  • Isoleucine

    0.515 g

    42%

  • Leucine

    0.931 g

    35%

  • Lysine

    0.695 g

    29%

  • Methionine + Cystine

    0.503 g

    41%

  • Methionine

    0.295 g

  • Cystine

    0.208 g

  • Phenylalanine + Tyrosine

    0.954 g

    45%

  • Phenylalanine

    0.561 g

  • Tyrosine

    0.393 g

  • Valine

    0.636 g

    41%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    48 µg

  • Folate, DFE

    75 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.269 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.247 mg

    22%

  • Vitamin B-3 (Niacin)

    2.35 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.772 mg

    15%

  • Vitamin B-6

    0.113 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.86 µg

    36%

  • Vitamin A

    294 IU

    13%

  • Vitamin E

    1.02 mg

    7%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    103 mg

    10%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    363 mg

    52%

  • Iron, Fe

    1.57 mg

    9%

  • Potassium, K

    131 mg

    3%

  • Sodium, Na

    816 mg

    54%

  • Zinc, Zn

    1.09 mg

    14%

  • Copper, Cu

    0.273 mg

    30%

  • Selenium, Se

    23.3 µg

    42%

  • Manganese, Mn

    0.136 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · biscuit · with egg · cheese · and bacon 301 kcal 12.01 g 24.44 g 17.48 g
Fast foods · croissant · with egg · cheese · and bacon 320 kcal 12.58 g 18.33 g 21.98 g
Fast foods · croissant · with egg · cheese · and sausage 308 kcal 12.09 g 15.9 g 21.78 g
Fast foods · croissant · with egg · cheese · and ham 296 kcal 12.45 g 11.84 g 22.09 g
Fast foods · biscuit · with egg and ham 233 kcal 10.64 g 16.37 g 14.08 g
Fast Foods · biscuit · with egg and sausage 312 kcal 11.13 g 21.05 g 20.77 g
Fast foods · biscuit · with egg and bacon 305 kcal 11.33 g 19.06 g 20.73 g
Fast foods · biscuit · with egg 274 kcal 8.53 g 23.46 g 16.23 g
Fast foods · biscuit · with egg and steak 277 kcal 12.12 g 14.37 g 19.21 g
Fast foods · taco · with beef · cheese and lettuce · soft 206 kcal 9.25 g 20.23 g 9.75 g
Fast foods · bagel · with egg · sausage patty · cheese · and condiments 295 kcal 12.98 g 22.64 g 16.97 g

* Nutritional values per 100 g of product