Product details

Fast foods · croissant · with egg · cheese · and bacon

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 320 kcal 15%
  • Protein: 12.58 g 23%
  • Fat: 21.98 g Why gray? Help 45%
  • Carbohydrates: 18.33 g 7%

Calorie breakdown

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  • Protein: 17% 53 kcal
  • Fat: 61% 194 kcal
  • Carbohydrates: 23% 73 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    320 kcal

    15%

  • Water

    43.92 g

    2%

Carbohydrates

  • Carbohydrate

    18.33 g

    7%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.98 g

    45%

  • Total polyunsaturated

    1.363 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.113 g

  • Total saturated

    11.963 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    167 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.58 g

    23%

  • Tryptophan

    0.174 g

    54%

  • Threonine

    0.47 g

    37%

  • Isoleucine

    0.61 g

    50%

  • Leucine

    1.036 g

    39%

  • Lysine

    0.919 g

    38%

  • Methionine + Cystine

    0.501 g

    41%

  • Methionine

    0.322 g

  • Cystine

    0.179 g

  • Phenylalanine + Tyrosine

    1.176 g

    56%

  • Phenylalanine

    0.632 g

  • Tyrosine

    0.544 g

  • Valine

    0.735 g

    48%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    35 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.27 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    1.7 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.83 mg

    17%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.67 µg

    28%

  • Vitamin A

    366 IU

    16%

  • Vitamin E

    ~

    -

  • Vitamin D

    34 IU

    6%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    117 mg

    12%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    214 mg

    31%

  • Iron, Fe

    1.7 mg

    9%

  • Potassium, K

    156 mg

    3%

  • Sodium, Na

    689 mg

    46%

  • Zinc, Zn

    1.47 mg

    18%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    19 µg

    35%

  • Manganese, Mn

    0.172 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · croissant · with egg · cheese · and bacon 320 kcal 12.58 g 18.33 g 21.98 g
Fast foods · biscuit · with egg · cheese · and bacon 301 kcal 12.01 g 24.44 g 17.48 g
Fast foods · croissant · with egg · cheese · and sausage 308 kcal 12.09 g 15.9 g 21.78 g
Fast foods · croissant · with egg · cheese · and ham 296 kcal 12.45 g 11.84 g 22.09 g
Fast foods · croissant · with egg and cheese 304 kcal 10.07 g 22.45 g 19.45 g
Fast foods · taco · with beef · cheese and lettuce · soft 206 kcal 9.25 g 20.23 g 9.75 g
Fast foods · bagel · with egg · sausage patty · cheese · and condiments 295 kcal 12.98 g 22.64 g 16.97 g
Fast foods · taco · with beef · cheese and lettuce · hard shell 226 kcal 8.86 g 19.85 g 12.7 g
Fast foods · griddle cake sandwich · egg · cheese · and bacon 272 kcal 12.03 g 26.19 g 13.19 g
Fast foods · english muffin · with egg · cheese · and canadian bacon 228 kcal 13.64 g 21.67 g 9.66 g
Fast foods · biscuit · with egg and ham 233 kcal 10.64 g 16.37 g 14.08 g

* Nutritional values per 100 g of product