Product details

Fast foods · croissant · with egg and cheese

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 304 kcal 14%
  • Protein: 10.07 g 18%
  • Fat: 19.45 g Why gray? Help 40%
  • Carbohydrates: 22.45 g 9%

Calorie breakdown

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  • Protein: 14% 42 kcal
  • Fat: 57% 172 kcal
  • Carbohydrates: 30% 90 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    304 kcal

    14%

  • Water

    45.47 g

    2%

Carbohydrates

  • Carbohydrate

    22.45 g

    9%

  • Fiber

    1 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.45 g

    40%

  • Total polyunsaturated

    1.076 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.938 g

  • Total saturated

    11.075 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    170 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.07 g

    18%

  • Tryptophan

    0.145 g

    45%

  • Threonine

    0.375 g

    29%

  • Isoleucine

    0.499 g

    41%

  • Leucine

    0.846 g

    31%

  • Lysine

    0.734 g

    30%

  • Methionine + Cystine

    0.41 g

    34%

  • Methionine

    0.262 g

  • Cystine

    0.148 g

  • Phenylalanine + Tyrosine

    0.976 g

    46%

  • Phenylalanine

    0.522 g

  • Tyrosine

    0.454 g

  • Valine

    0.601 g

    39%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    37 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    1.19 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.83 mg

    17%

  • Vitamin B-6

    0.08 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.61 µg

    25%

  • Vitamin A

    788 IU

    34%

  • Vitamin E

    ~

    -

  • Vitamin D

    30 IU

    5%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    192 mg

    19%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    274 mg

    39%

  • Iron, Fe

    1.73 mg

    10%

  • Potassium, K

    137 mg

    3%

  • Sodium, Na

    434 mg

    29%

  • Zinc, Zn

    1.38 mg

    17%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    19.3 µg

    35%

  • Manganese, Mn

    0.178 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · croissant · with egg and cheese 304 kcal 10.07 g 22.45 g 19.45 g
Fast foods · croissant · with egg · cheese · and sausage 308 kcal 12.09 g 15.9 g 21.78 g
Fast foods · croissant · with egg · cheese · and bacon 320 kcal 12.58 g 18.33 g 21.98 g
Fast foods · croissant · with egg · cheese · and ham 296 kcal 12.45 g 11.84 g 22.09 g
Fast foods · bagel · with egg · sausage patty · cheese · and condiments 295 kcal 12.98 g 22.64 g 16.97 g
Fast foods · chimichanga · with beef and cheese 242 kcal 10.96 g 21.49 g 12.81 g
Fast foods · tostada · with beans and cheese 155 kcal 6.67 g 18.42 g 6.85 g
Fast foods · burrito · with beans and cheese 205 kcal 7.35 g 31.23 g 6.05 g
Fast foods · biscuit · with egg and ham 233 kcal 10.64 g 16.37 g 14.08 g
Fast foods · biscuit · with egg · cheese · and bacon 301 kcal 12.01 g 24.44 g 17.48 g
Fast Foods · biscuit · with egg and sausage 312 kcal 11.13 g 21.05 g 20.77 g

* Nutritional values per 100 g of product