Product details

Fast foods · biscuit · with egg and ham

Hardee's Ham & Egg Biscuit / Hardee's Country Ham & Egg Biscuit

Fast foods

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 233 kcal 11%
  • Protein: 10.64 g 19%
  • Fat: 14.08 g Why gray? Help 29%
  • Carbohydrates: 16.37 g 7%

Calorie breakdown

Help

  • Protein: 19% 44 kcal
  • Fat: 53% 124 kcal
  • Carbohydrates: 28% 64 kcal

Omega 6 : Omega 3

Help

1:1 20:1 15:1

fast foods

General

  • Energy

    233 kcal

    11%

  • Water

    56.6 g

    2%

Carbohydrates

  • Carbohydrate

    16.37 g

    7%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    2.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.08 g

    29%

  • Total polyunsaturated

    4.01 g

  • Omega 3 (n-3)

    0.258 g

    18%

  • Omega 6 (n-6)

    3.752 g

    31%

  • Total monounsaturated

    5.71 g

  • Total saturated

    3.08 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    156 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.64 g

    19%

  • Tryptophan

    0.142 g

    44%

  • Threonine

    0.456 g

    36%

  • Isoleucine

    0.521 g

    43%

  • Leucine

    0.863 g

    32%

  • Lysine

    0.722 g

    30%

  • Methionine + Cystine

    0.477 g

    39%

  • Methionine

    0.281 g

  • Cystine

    0.196 g

  • Phenylalanine + Tyrosine

    0.902 g

    43%

  • Phenylalanine

    0.519 g

  • Tyrosine

    0.383 g

  • Valine

    0.564 g

    37%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    34 µg

  • Folate, DFE

    46 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.35 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.31 mg

    28%

  • Vitamin B-3 (Niacin)

    1.04 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.87 mg

    17%

  • Vitamin B-6

    0.14 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.62 µg

    26%

  • Vitamin A

    223 IU

    10%

  • Vitamin E

    1.1 mg

    7%

  • Vitamin D

    25 IU

    4%

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    115 mg

    12%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    165 mg

    24%

  • Iron, Fe

    2.37 mg

    13%

  • Potassium, K

    166 mg

    4%

  • Sodium, Na

    1093 mg

    73%

  • Zinc, Zn

    1.16 mg

    15%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    19.2 µg

    35%

  • Manganese, Mn

    0.159 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · biscuit · with egg and ham 233 kcal 10.64 g 16.37 g 14.08 g
Fast foods · biscuit · with egg · cheese · and bacon 301 kcal 12.01 g 24.44 g 17.48 g
Fast Foods · biscuit · with egg and sausage 312 kcal 11.13 g 21.05 g 20.77 g
Fast foods · biscuit · with egg and bacon 305 kcal 11.33 g 19.06 g 20.73 g
Fast foods · biscuit · with egg 274 kcal 8.53 g 23.46 g 16.23 g
Fast foods · biscuit · with egg and steak 277 kcal 12.12 g 14.37 g 19.21 g
Fast foods · bagel · with egg · sausage patty · cheese · and condiments 295 kcal 12.98 g 22.64 g 16.97 g
Fast foods · croissant · with egg · cheese · and bacon 320 kcal 12.58 g 18.33 g 21.98 g
Fast foods · croissant · with egg · cheese · and sausage 308 kcal 12.09 g 15.9 g 21.78 g
Fast foods · croissant · with egg and cheese 304 kcal 10.07 g 22.45 g 19.45 g
Fast foods · croissant · with egg · cheese · and ham 296 kcal 12.45 g 11.84 g 22.09 g

* Nutritional values per 100 g of product