Fast foods · croissant · with egg · cheese · and sausage
Burger King Sausage, Egg and Cheese Croissan'wich / Dunkin' Donuts Sausage, Egg, and Cheese Breakfast Sandwich / Jimmy Dean Sausage, Egg, and Cheese Croissant Sandwich
Amount per 100 g
- Energy (calories): 308 kcal 14%
- Protein: 12.09 g 22%
- Fat: 21.78 g Why gray? Help 45%
- Carbohydrates: 15.9 g 6%
Calorie breakdown
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- Protein: 17% 51 kcal
- Fat: 63% 194 kcal
- Carbohydrates: 21% 63 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
308 kcal
14%
Water
48.1 g
2%
Carbohydrates
Carbohydrate
15.9 g
6%
Fiber
1.8 g
7%
Sugars, total
3.12 g
Starch
12.83 g
Lipids
Total lipid (fat)
21.78 g
45%
Total polyunsaturated
4.212 g
Omega 3 (n-3)
0.21 g
14%
Omega 6 (n-6)
3.778 g
31%
Total monounsaturated
7.838 g
Total saturated
8.342 g
as low as possible
Total trans
0.15 g
as low as possible
Cholesterol
123 mg
as low as possible
Protein + aminoacids
Protein
12.09 g
22%
Tryptophan
0.106 g
33%
Threonine
0.455 g
36%
Isoleucine
0.551 g
45%
Leucine
0.929 g
35%
Lysine
0.609 g
25%
Methionine + Cystine
0.478 g
39%
Methionine
0.29 g
Cystine
0.188 g
Phenylalanine + Tyrosine
0.881 g
42%
Phenylalanine
0.542 g
Tyrosine
0.339 g
Valine
0.658 g
43%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
50 µg
Folate, DFE
74 µg DFE
19%
Vitamin B-1 (Thiamin)
0.237 mg
22%
Vitamin B-2 (Riboflavin)
0.37 mg
34%
Vitamin B-3 (Niacin)
2.754 mg
20%
Vitamin B-5 (Pantothenic acid)
0.75 mg
15%
Vitamin B-6
0.159 mg
12%
Vitamin B-12 (Cobalamin)
0.51 µg
21%
Vitamin A
622 IU
27%
Vitamin E
1.54 mg
10%
Vitamin D
27 IU
5%
Vitamin K
1.8 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
90 mg
9%
Magnesium, Mg
17 mg
5%
Phosphorus, P
138 mg
20%
Iron, Fe
1.65 mg
9%
Potassium, K
158 mg
3%
Sodium, Na
577 mg
38%
Zinc, Zn
1.14 mg
14%
Copper, Cu
0.07 mg
8%
Selenium, Se
24.8 µg
45%
Manganese, Mn
0.184 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
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* Nutritional values per 100 g of product