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Fast foods · tostada · with beans · beef · and cheese

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 148 kcal 7%
  • Protein: 7.15 g 13%
  • Fat: 7.53 g Why gray? Help 16%
  • Carbohydrates: 13.18 g 5%

Calorie breakdown

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  • Protein: 20% 29 kcal
  • Fat: 44% 66 kcal
  • Carbohydrates: 36% 54 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    148 kcal

    7%

  • Water

    70.44 g

    3%

Carbohydrates

  • Carbohydrate

    13.18 g

    5%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.53 g

    16%

  • Total polyunsaturated

    0.265 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.561 g

  • Total saturated

    5.1 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.15 g

    13%

  • Tryptophan

    0.077 g

    24%

  • Threonine

    0.266 g

    21%

  • Isoleucine

    0.32 g

    26%

  • Leucine

    0.609 g

    23%

  • Lysine

    0.466 g

    19%

  • Methionine + Cystine

    0.214 g

    18%

  • Methionine

    0.143 g

  • Cystine

    0.071 g

  • Phenylalanine + Tyrosine

    0.568 g

    27%

  • Phenylalanine

    0.321 g

  • Tyrosine

    0.247 g

  • Valine

    0.367 g

    24%

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    38 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    1.27 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.83 mg

    17%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    567 IU

    24%

  • Vitamin E

    ~

    -

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    84 mg

    8%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    77 mg

    11%

  • Iron, Fe

    1.09 mg

    6%

  • Potassium, K

    218 mg

    5%

  • Sodium, Na

    387 mg

    26%

  • Zinc, Zn

    1.41 mg

    18%

  • Copper, Cu

    0.14 mg

    16%

  • Selenium, Se

    9.3 µg

    17%

  • Manganese, Mn

    0.16 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · tostada · with beans · beef · and cheese 148 kcal 7.15 g 13.18 g 7.53 g
Fast foods · tostada · with beans and cheese 155 kcal 6.67 g 18.42 g 6.85 g
Fast foods · burrito · with beans 206 kcal 6.48 g 32.92 g 6.22 g
Fast foods · taco · with chicken · lettuce and cheese · soft 189 kcal 13.3 g 19.69 g 6.35 g
Fast foods · bagel · with egg · sausage patty · cheese · and condiments 295 kcal 12.98 g 22.64 g 16.97 g
Fast foods · burrito · with beans and cheese 205 kcal 7.35 g 31.23 g 6.05 g
Fast foods · burrito · with beans · cheese · and beef 180 kcal 7.03 g 23.37 g 6.8 g
Fast foods · bagel · with breakfast steak · egg · cheese · and condiments 282 kcal 15.95 g 22.99 g 14.07 g
Fast foods · burrito · with beans and chili peppers 202 kcal 8.03 g 28.47 g 7.19 g
Fast foods · burrito · with beans and beef 191 kcal 11.52 g 19.52 g 7.47 g
Fast foods · burrito · with beans · cheese · and chili peppers 197 kcal 9.91 g 25.35 g 6.84 g

* Nutritional values per 100 g of product