Product details

Fast foods · biscuit · with egg and bacon

Hardee's Bacon & Egg Biscuit

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 305 kcal 14%
  • Protein: 11.33 g 21%
  • Fat: 20.73 g Why gray? Help 43%
  • Carbohydrates: 19.06 g 8%

Calorie breakdown

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  • Protein: 16% 47 kcal
  • Fat: 60% 182 kcal
  • Carbohydrates: 25% 75 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

fast foods

General

  • Energy

    305 kcal

    14%

  • Water

    46.67 g

    2%

Carbohydrates

  • Carbohydrate

    19.06 g

    8%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    2.19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.73 g

    43%

  • Total polyunsaturated

    4.98 g

  • Omega 3 (n-3)

    0.355 g

    24%

  • Omega 6 (n-6)

    4.625 g

    38%

  • Total monounsaturated

    8.96 g

  • Total saturated

    5.3 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    235 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.33 g

    21%

  • Tryptophan

    0.144 g

    45%

  • Threonine

    0.453 g

    35%

  • Isoleucine

    0.548 g

    45%

  • Leucine

    0.875 g

    33%

  • Lysine

    0.683 g

    28%

  • Methionine + Cystine

    0.477 g

    39%

  • Methionine

    0.281 g

  • Cystine

    0.196 g

  • Phenylalanine + Tyrosine

    0.936 g

    44%

  • Phenylalanine

    0.54 g

  • Tyrosine

    0.396 g

  • Valine

    0.635 g

    41%

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    40 µg

  • Folate, DFE

    54 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    1.6 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.81 mg

    16%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.69 µg

    29%

  • Vitamin A

    233 IU

    10%

  • Vitamin E

    1.34 mg

    9%

  • Vitamin D

    25 IU

    4%

  • Vitamin K

    4.3 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    126 mg

    13%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    159 mg

    23%

  • Iron, Fe

    2.49 mg

    14%

  • Potassium, K

    167 mg

    4%

  • Sodium, Na

    844 mg

    56%

  • Zinc, Zn

    1.09 mg

    14%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    20.6 µg

    37%

  • Manganese, Mn

    0.186 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · biscuit · with egg and bacon 305 kcal 11.33 g 19.06 g 20.73 g
Fast foods · biscuit · with egg · cheese · and bacon 301 kcal 12.01 g 24.44 g 17.48 g
Fast foods · biscuit · with egg and ham 233 kcal 10.64 g 16.37 g 14.08 g
Fast Foods · biscuit · with egg and sausage 312 kcal 11.13 g 21.05 g 20.77 g
Fast foods · biscuit · with egg 274 kcal 8.53 g 23.46 g 16.23 g
Fast foods · biscuit · with egg and steak 277 kcal 12.12 g 14.37 g 19.21 g
Fast foods · bagel · with egg · sausage patty · cheese · and condiments 295 kcal 12.98 g 22.64 g 16.97 g
Fast foods · croissant · with egg · cheese · and bacon 320 kcal 12.58 g 18.33 g 21.98 g
Fast foods · croissant · with egg · cheese · and sausage 308 kcal 12.09 g 15.9 g 21.78 g
Fast foods · croissant · with egg and cheese 304 kcal 10.07 g 22.45 g 19.45 g
Fast foods · croissant · with egg · cheese · and ham 296 kcal 12.45 g 11.84 g 22.09 g

* Nutritional values per 100 g of product