Tapioca · pearl · dry
Amount per 100 g
- Energy (calories): 358 kcal 16%
- Protein: 0.19 g 0%
- Fat: 0.02 g Why gray? Help 0%
- Carbohydrates: 88.69 g 36%
Calorie breakdown
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- Protein: 0% 1 kcal
- Fat: 0% 0 kcal
- Carbohydrates: 100% 357 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
358 kcal
16%
Water
10.99 g
0%
Carbohydrates
Carbohydrate
88.69 g
36%
Fiber
0.9 g
4%
Sugars, total
3.35 g
Starch
~
Lipids
Total lipid (fat)
0.02 g
0%
Total polyunsaturated
0.003 g
Omega 3 (n-3)
0.001 g
0%
Omega 6 (n-6)
0.002 g
0%
Total monounsaturated
0.005 g
Total saturated
0.005 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.19 g
0%
Tryptophan
0.003 g
1%
Threonine
0.004 g
0%
Isoleucine
0.004 g
0%
Leucine
0.006 g
0%
Lysine
0.006 g
0%
Methionine + Cystine
0.006 g
0%
Methionine
0.002 g
Cystine
0.004 g
Phenylalanine + Tyrosine
0.006 g
0%
Phenylalanine
0.004 g
Tyrosine
0.002 g
Valine
0.005 g
0%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.004 mg
0%
Vitamin B-2 (Riboflavin)
0 mg
0%
Vitamin B-3 (Niacin)
0 mg
0%
Vitamin B-5 (Pantothenic acid)
0.135 mg
3%
Vitamin B-6
0.008 mg
1%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
1 mg
0%
Phosphorus, P
7 mg
1%
Iron, Fe
1.58 mg
9%
Potassium, K
11 mg
0%
Sodium, Na
1 mg
0%
Zinc, Zn
0.12 mg
2%
Copper, Cu
0.02 mg
2%
Selenium, Se
0.8 µg
1%
Manganese, Mn
0.11 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tapioca comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tapioca · pearl · dry | 358 kcal | 0.19 g | 88.69 g | 0.02 g |
| Puddings · tapioca · dry mix · prepared with whole milk | 115 kcal | 2.84 g | 19.43 g | 2.89 g |
| Puddings · tapioca · dry mix | 369 kcal | 0.1 g | 94.3 g | 0.1 g |
| Puddings · tapioca · dry mix · with no added salt | 369 kcal | 0.1 g | 94.3 g | 0.1 g |
| Puddings · tapioca · dry mix · prepared with 2% milk | 105 kcal | 2.88 g | 19.56 g | 1.67 g |
| Babyfood · fruit dessert · mango · with tapioca | 70 kcal | 0.3 g | 19 g | 0.2 g |
| Puddings · tapioca · ready-to-eat · fat free | 94 kcal | 1.44 g | 21.31 g | 0.35 g |
| Puddings · tapioca · made from dry mix · made with milk | 106 kcal | 3.09 g | 19.88 g | 1.8 g |
| Barley · pearled · raw | 352 kcal | 9.91 g | 77.72 g | 1.16 g |
| Barley · pearled · cooked | 123 kcal | 2.26 g | 28.22 g | 0.44 g |
| Onions · pearl · cooked · from frozen | 28 kcal | 0.71 g | 6.67 g | 0.05 g |
* Nutritional values per 100 g of product