Product details

Bean soup · NFS

Navy bean soup

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 68 kcal 3%
  • Protein: 3.08 g 6%
  • Fat: 2.32 g Why gray? Help 5%
  • Carbohydrates: 8.89 g 4%

Calorie breakdown

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  • Protein: 17% 11 kcal
  • Fat: 31% 21 kcal
  • Carbohydrates: 53% 36 kcal

Omega 6 : Omega 3

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1:1 20:1

bean soup

General

  • Energy

    68 kcal

    3%

  • Water

    84.32 g

    3%

Carbohydrates

  • Carbohydrate

    8.89 g

    4%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    1.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.32 g

    5%

  • Total polyunsaturated

    0.713 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.849 g

  • Total saturated

    0.597 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.08 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.034 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.013 mg

    1%

  • Vitamin B-3 (Niacin)

    0.221 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.037 mg

    1%

  • Vitamin B-6

    0.016 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    347 IU

    15%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    51 mg

    7%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    197 mg

    4%

  • Sodium, Na

    354 mg

    24%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.162 mg

    18%

  • Selenium, Se

    3.4 µg

    6%

  • Manganese, Mn

    0.262 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bean soup comparison

Product Calories Protein Carbohydrates Fat
Bean soup · NFS 68 kcal 3.08 g 8.89 g 2.32 g
Bean soup · mixed beans · home recipe · canned or ready-to-serve 63 kcal 4.75 g 9.51 g 0.79 g
Bean soup · with macaroni · home recipe · canned · or ready-to-serve 90 kcal 5.07 g 12.71 g 2.28 g
Bean soup · home recipe 65 kcal 5.08 g 9.75 g 0.77 g
Restaurant · Latino · black bean soup 103 kcal 5.1 g 14.79 g 2.57 g
CAMPBELL'S · CHUNKY Soups · Fajita Chicken · with Rice & Beans Soup 53 kcal 2.86 g 9.39 g 0.61 g
Soup · bean & ham · canned · reduced sodium · prepared with water or ready-to-serve 81 kcal 4.19 g 13.66 g 1.03 g
Soup · NFS 67 kcal 1.55 g 9.17 g 2.68 g
Soup · black bean · canned · prepared with equal volume water 46 kcal 2.42 g 7.71 g 0.66 g
Soup · bean · with pork · canned · condensed 129 kcal 5.88 g 16.97 g 4.42 g
Soup · black bean · canned · condensed 91 kcal 4.83 g 15.42 g 1.32 g

* Nutritional values per 100 g of product