Product details

Bean soup · home recipe

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 65 kcal 3%
  • Protein: 5.08 g 9%
  • Fat: 0.77 g Why gray? Help 2%
  • Carbohydrates: 9.75 g 4%

Calorie breakdown

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  • Protein: 29% 19 kcal
  • Fat: 10% 7 kcal
  • Carbohydrates: 61% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

bean soup

General

  • Energy

    65 kcal

    3%

  • Water

    83.07 g

    3%

Carbohydrates

  • Carbohydrate

    9.75 g

    4%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    0.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.77 g

    2%

  • Total polyunsaturated

    0.147 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.28 g

  • Total saturated

    0.222 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.08 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.059 mg

    5%

  • Vitamin B-3 (Niacin)

    0.462 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.14 mg

    3%

  • Vitamin B-6

    0.044 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    443 IU

    19%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    8.6 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    51 mg

    7%

  • Iron, Fe

    1.24 mg

    7%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    248 mg

    17%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    1.9 µg

    3%

  • Manganese, Mn

    0.243 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bean soup comparison

Product Calories Protein Carbohydrates Fat
Bean soup · home recipe 65 kcal 5.08 g 9.75 g 0.77 g
Bean soup · mixed beans · home recipe · canned or ready-to-serve 63 kcal 4.75 g 9.51 g 0.79 g
Bean soup · with macaroni · home recipe · canned · or ready-to-serve 90 kcal 5.07 g 12.71 g 2.28 g
Bean soup · NFS 68 kcal 3.08 g 8.89 g 2.32 g
Bean and ham soup · home recipe 82 kcal 7.68 g 8.3 g 1.99 g
Sopa de tortilla · Mexican style tortilla soup · home recipe 117 kcal 4.85 g 7.49 g 7.62 g
Pinto bean soup · home recipe · canned or ready-to-serve 142 kcal 9.41 g 23.61 g 1.07 g
Lima bean soup · home recipe · canned or ready-to-serve 58 kcal 4.48 g 8.52 g 0.77 g
Portuguese bean soup · home recipe · canned or ready-to-serve 105 kcal 5.5 g 14.45 g 3.14 g
Beef · noodle soup · home recipe 70 kcal 7.17 g 4.6 g 2.36 g
Cheddar cheese soup · home recipe · canned or ready-to-serve 66 kcal 2.02 g 8.11 g 2.93 g

* Nutritional values per 100 g of product