Amount per 100 g
- Energy (calories): 65 kcal 3%
- Protein: 5.08 g 9%
- Fat: 0.77 g Why gray? Help 2%
- Carbohydrates: 9.75 g 4%
- Protein: 29% 19 kcal
- Fat: 10% 7 kcal
- Carbohydrates: 61% 39 kcal
Omega 6 : Omega 3
Total lipid (fat)
Omega 3 (n-3)
Omega 6 (n-6)
as low as possible
as low as possible
Protein + aminoacids
Methionine + Cystine
Phenylalanine + Tyrosine
16 µg DFE
Vitamin B-1 (Thiamin)
Vitamin B-2 (Riboflavin)
Vitamin B-3 (Niacin)
Vitamin B-5 (Pantothenic acid)
Vitamin B-12 (Cobalamin)
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bean soup comparison
|Bean soup · home recipe||65 kcal||5.08 g||9.75 g||0.77 g|
|Bean soup · mixed beans · home recipe · canned or ready-to-serve||63 kcal||4.75 g||9.51 g||0.79 g|
|Bean soup · with macaroni · home recipe · canned · or ready-to-serve||90 kcal||5.07 g||12.71 g||2.28 g|
|Bean soup · NFS||68 kcal||3.08 g||8.89 g||2.32 g|
|Bean and ham soup · home recipe||82 kcal||7.68 g||8.3 g||1.99 g|
|Sopa de tortilla · Mexican style tortilla soup · home recipe||117 kcal||4.85 g||7.49 g||7.62 g|
|Pinto bean soup · home recipe · canned or ready-to-serve||142 kcal||9.41 g||23.61 g||1.07 g|
|Lima bean soup · home recipe · canned or ready-to-serve||58 kcal||4.48 g||8.52 g||0.77 g|
|Portuguese bean soup · home recipe · canned or ready-to-serve||105 kcal||5.5 g||14.45 g||3.14 g|
|Beef · noodle soup · home recipe||70 kcal||7.17 g||4.6 g||2.36 g|
|Cheddar cheese soup · home recipe · canned or ready-to-serve||66 kcal||2.02 g||8.11 g||2.93 g|
* Nutritional values per 100 g of product