Product details

Bean · with bacon or ham soup · canned or ready-to-serve

bean with pork soup

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 68 kcal 3%
  • Protein: 3.08 g 6%
  • Fat: 2.32 g Why gray? Help 5%
  • Carbohydrates: 8.89 g 4%

Calorie breakdown

Help

  • Protein: 17% 11 kcal
  • Fat: 31% 21 kcal
  • Carbohydrates: 53% 36 kcal

Omega 6 : Omega 3

Help

1:1 20:1

bean

General

  • Energy

    68 kcal

    3%

  • Water

    84.32 g

    3%

Carbohydrates

  • Carbohydrate

    8.89 g

    4%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    1.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.32 g

    5%

  • Total polyunsaturated

    0.713 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.849 g

  • Total saturated

    0.597 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.08 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.034 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.013 mg

    1%

  • Vitamin B-3 (Niacin)

    0.221 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.037 mg

    1%

  • Vitamin B-6

    0.016 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    347 IU

    15%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    51 mg

    7%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    196 mg

    4%

  • Sodium, Na

    354 mg

    24%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.162 mg

    18%

  • Selenium, Se

    3.4 µg

    6%

  • Manganese, Mn

    0.262 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bean comparison

Product Calories Protein Carbohydrates Fat
Bean · with bacon or ham soup · canned or ready-to-serve 68 kcal 3.08 g 8.89 g 2.32 g
Beef · noodle soup · canned or ready-to-serve 34 kcal 1.95 g 3.63 g 1.25 g
Chicken or turkey · rice soup · canned · or ready-to-serve 34 kcal 0.92 g 5.8 g 0.78 g
Chicken or turkey · noodle soup · canned or ready-to-serve 26 kcal 1.31 g 3.05 g 0.98 g
Bean soup · with macaroni · home recipe · canned · or ready-to-serve 90 kcal 5.07 g 12.71 g 2.28 g
Bean soup · mixed beans · home recipe · canned or ready-to-serve 63 kcal 4.75 g 9.51 g 0.79 g
Soup · bean · with ham · canned · chunky · ready-to-serve 95 kcal 5.19 g 11.16 g 3.5 g
Soup · minestrone · canned · chunky · ready-to-serve 53 kcal 2.13 g 8.64 g 1.17 g
Soup · chicken · canned · chunky · ready-to-serve 71 kcal 5.06 g 6.88 g 2.64 g
Soup · chicken rice · canned · chunky · ready-to-serve 53 kcal 5.11 g 5.41 g 1.33 g
Soup · pea · split · with ham · canned · chunky · ready-to-serve 77 kcal 4.62 g 11.17 g 1.66 g

* Nutritional values per 100 g of product