Product details

Beans · dry · cooked · with ground beef

baked beans with beef

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 154 kcal 7%
  • Protein: 10.42 g 19%
  • Fat: 3.79 g Why gray? Help 8%
  • Carbohydrates: 19.75 g 8%

Calorie breakdown

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  • Protein: 26% 40 kcal
  • Fat: 22% 34 kcal
  • Carbohydrates: 51% 78 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

General

  • Energy

    154 kcal

    7%

  • Water

    63.86 g

    2%

Carbohydrates

  • Carbohydrate

    19.75 g

    8%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    6.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.79 g

    8%

  • Total polyunsaturated

    0.207 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.623 g

  • Total saturated

    1.427 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.42 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    28 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.088 mg

    8%

  • Vitamin B-3 (Niacin)

    1.422 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.28 mg

    6%

  • Vitamin B-6

    0.152 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.58 µg

    24%

  • Vitamin A

    84 IU

    4%

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    51 mg

    5%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    101 mg

    14%

  • Iron, Fe

    2.18 mg

    12%

  • Potassium, K

    342 mg

    7%

  • Sodium, Na

    434 mg

    29%

  • Zinc, Zn

    1.99 mg

    25%

  • Copper, Cu

    0.149 mg

    17%

  • Selenium, Se

    5.5 µg

    10%

  • Manganese, Mn

    0.326 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · dry · cooked · with ground beef 154 kcal 10.42 g 19.75 g 3.79 g
Beans · dry · cooked · with pork 140 kcal 9.78 g 17.86 g 3.27 g
Beans · baked · canned · with pork and sweet sauce 105 kcal 4.52 g 21.57 g 0.89 g
Beans · baked · canned · with franks 142 kcal 6.75 g 15.39 g 6.57 g
Beans · baked · canned · with pork and tomato sauce 94 kcal 5.15 g 18.69 g 0.93 g
Beans · baked · canned · with beef 121 kcal 6.38 g 16.91 g 3.45 g
Beans · baked · canned · with pork 106 kcal 5.19 g 19.99 g 1.55 g
Beans · dry · cooked · NS as to type · fat not added in cooking 126 kcal 8.69 g 22.81 g 0.39 g
Beans · dry · cooked · NS as to type and as to fat added in cooking 187 kcal 8.01 g 21.01 g 8.32 g
Beans · dry · cooked · NS as to type · fat added in cooking 187 kcal 8.01 g 21.01 g 8.32 g
Beans · pinto · mature seeds · canned · solids and liquids · low sodium 82 kcal 4.6 g 15.18 g 0.56 g

* Nutritional values per 100 g of product