Product details

Beans · dry · cooked · with pork

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 140 kcal 6%
  • Protein: 9.78 g 18%
  • Fat: 3.27 g Why gray? Help 7%
  • Carbohydrates: 17.86 g 7%

Calorie breakdown

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  • Protein: 27% 38 kcal
  • Fat: 21% 29 kcal
  • Carbohydrates: 51% 71 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

General

  • Energy

    140 kcal

    6%

  • Water

    66.72 g

    2%

Carbohydrates

  • Carbohydrate

    17.86 g

    7%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    6.01 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.27 g

    7%

  • Total polyunsaturated

    0.444 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.433 g

  • Total saturated

    1.163 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.78 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    38 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.142 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.087 mg

    8%

  • Vitamin B-3 (Niacin)

    1.229 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.256 mg

    5%

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    79 IU

    3%

  • Vitamin E

    0.7 mg

    5%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    1.96 mg

    11%

  • Potassium, K

    366 mg

    8%

  • Sodium, Na

    478 mg

    32%

  • Zinc, Zn

    1.28 mg

    16%

  • Copper, Cu

    0.178 mg

    20%

  • Selenium, Se

    9.6 µg

    17%

  • Manganese, Mn

    0.31 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · dry · cooked · with pork 140 kcal 9.78 g 17.86 g 3.27 g
Beans · baked · canned · with pork and sweet sauce 105 kcal 4.52 g 21.57 g 0.89 g
Beans · baked · canned · with pork and tomato sauce 94 kcal 5.15 g 18.69 g 0.93 g
Beans · baked · canned · with pork 106 kcal 5.19 g 19.99 g 1.55 g
Beans · dry · cooked · with ground beef 154 kcal 10.42 g 19.75 g 3.79 g
Beans · baked · canned · with franks 142 kcal 6.75 g 15.39 g 6.57 g
Beans · baked · canned · with beef 121 kcal 6.38 g 16.91 g 3.45 g
Stewed · beans · with pork · tomatoes · and chili peppers · Mexican style (Frijoles a la charra) 136 kcal 5.48 g 9.67 g 8.46 g
Beans · dry · cooked · NS as to type · fat not added in cooking 126 kcal 8.69 g 22.81 g 0.39 g
Beans · dry · cooked · NS as to type and as to fat added in cooking 187 kcal 8.01 g 21.01 g 8.32 g
Beans · dry · cooked · NS as to type · fat added in cooking 187 kcal 8.01 g 21.01 g 8.32 g

* Nutritional values per 100 g of product