Product details

Beans · mature · red kidney · canned · solids and liquid · low sodium

red beans, NFS

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 81 kcal 4%
  • Protein: 5.22 g 10%
  • Fat: 0.36 g Why gray? Help 1%
  • Carbohydrates: 14.83 g 6%

Calorie breakdown

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  • Protein: 22% 18 kcal
  • Fat: 4% 3 kcal
  • Carbohydrates: 74% 60 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

General

  • Energy

    81 kcal

    4%

  • Water

    77.96 g

    3%

Carbohydrates

  • Carbohydrate

    14.83 g

    6%

  • Fiber

    5.3 g

    21%

  • Sugars, total

    1.85 g

  • Starch

    8.9 g

Lipids

  • Total lipid (fat)

    0.36 g

    1%

  • Total polyunsaturated

    0.174 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.147 g

  • Total saturated

    0.125 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.22 g

    10%

  • Tryptophan

    0.064 g

    20%

  • Threonine

    0.197 g

    15%

  • Isoleucine

    0.254 g

    21%

  • Leucine

    0.456 g

    17%

  • Lysine

    0.376 g

    15%

  • Methionine + Cystine

    0.12 g

    10%

  • Methionine

    0.07 g

  • Cystine

    0.05 g

  • Phenylalanine + Tyrosine

    0.444 g

    21%

  • Phenylalanine

    0.317 g

  • Tyrosine

    0.127 g

  • Valine

    0.31 g

    20%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.106 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.067 mg

    6%

  • Vitamin B-3 (Niacin)

    0.494 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.13 mg

    3%

  • Vitamin B-6

    0.08 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    106 mg

    15%

  • Iron, Fe

    1.25 mg

    7%

  • Potassium, K

    260 mg

    6%

  • Sodium, Na

    117 mg

    8%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.147 mg

    16%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    0.291 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · mature · red kidney · canned · solids and liquid · low sodium 81 kcal 5.22 g 14.83 g 0.36 g
Beans · pinto · mature seeds · canned · solids and liquids · low sodium 82 kcal 4.6 g 15.18 g 0.56 g
Beans · kidney · red · mature seeds · canned · solids and liquids 81 kcal 5.22 g 14.83 g 0.36 g
Beans · pinto · mature seeds · canned · solids and liquids 82 kcal 4.6 g 15.18 g 0.56 g
Beans · black · mature seeds · canned · low sodium 91 kcal 6.03 g 16.55 g 0.29 g
Beans · great northern · mature seeds · canned · low sodium 114 kcal 7.37 g 21.02 g 0.39 g
Beans · kidney · red · mature seeds · canned · drained solids · rinsed in tap water 121 kcal 8.12 g 20.8 g 0.93 g
Beans · kidney · red · mature seeds · cooked · boiled · without salt 127 kcal 8.67 g 22.8 g 0.5 g
Beans · red · kidney · mature seeds · canned · drained solids 124 kcal 7.98 g 21.49 g 1.05 g
Beans · kidney · red · mature seeds · cooked · boiled · with salt 127 kcal 8.67 g 22.8 g 0.5 g
Beans · kidney · red · mature seeds · raw 337 kcal 22.53 g 61.29 g 1.06 g

* Nutritional values per 100 g of product