Product details

Beans · black · Cuban style (Habichuelas negras guisadas a la Cubana)

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 113 kcal 5%
  • Protein: 5.97 g 11%
  • Fat: 1.56 g Why gray? Help 3%
  • Carbohydrates: 18.47 g 8%

Calorie breakdown

Help

  • Protein: 19% 21 kcal
  • Fat: 13% 14 kcal
  • Carbohydrates: 68% 74 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beans

Source & licence

General

  • Energy

    113 kcal

    5%

  • Water

    71.25 g

    3%

Carbohydrates

  • Carbohydrate

    18.47 g

    8%

  • Fiber

    4.4 g

    18%

  • Sugars, total

    1.77 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.56 g

    3%

  • Total polyunsaturated

    0.574 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.521 g

  • Total saturated

    0.326 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.97 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.2 mg

    7%

  • Folate, total

    60 µg

  • Folate, DFE

    60 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.163 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.045 mg

    4%

  • Vitamin B-3 (Niacin)

    0.454 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.085 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    47 IU

    2%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.3 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    90 mg

    13%

  • Iron, Fe

    1.43 mg

    8%

  • Potassium, K

    328 mg

    7%

  • Sodium, Na

    413 mg

    28%

  • Zinc, Zn

    0.92 mg

    12%

  • Copper, Cu

    0.178 mg

    20%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · black · Cuban style (Habichuelas negras guisadas a la Cubana) 113 kcal 5.97 g 18.47 g 1.56 g
Stewed · beans · with pork · tomatoes · and chili peppers · Mexican style (Frijoles a la charra) 136 kcal 5.48 g 9.67 g 8.46 g
Beans · black · mature seeds · cooked · boiled · without salt 132 kcal 8.86 g 23.71 g 0.54 g
Beans · black turtle · mature seeds · cooked · boiled · without salt 130 kcal 8.18 g 24.35 g 0.35 g
Beans · black turtle · mature seeds · cooked · boiled · with salt 130 kcal 8.18 g 24.35 g 0.35 g
Beans · black turtle · mature seeds · raw 339 kcal 21.25 g 63.25 g 0.9 g
Beans · black turtle · mature seeds · canned 91 kcal 6.03 g 16.55 g 0.29 g
Beans · black · mature seeds · cooked · boiled · with salt 132 kcal 8.86 g 23.71 g 0.54 g
Beans · black · mature seeds · raw 341 kcal 21.6 g 62.36 g 1.42 g
Beans · black · mature seeds · canned · low sodium 91 kcal 6.03 g 16.55 g 0.29 g
Beans · black · salad 111 kcal 3.95 g 16.24 g 3.86 g

* Nutritional values per 100 g of product