Beans · black · salad
Amount per 100 g
- Energy (calories): 111 kcal 5%
- Protein: 3.95 g 7%
- Fat: 3.86 g Why gray? Help 8%
- Carbohydrates: 16.24 g 7%
Calorie breakdown
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- Protein: 12% 13 kcal
- Fat: 32% 35 kcal
- Carbohydrates: 57% 62 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
111 kcal
5%
Water
74.65 g
3%
Carbohydrates
Carbohydrate
16.24 g
7%
Fiber
3.9 g
16%
Sugars, total
3.32 g
Starch
~
Lipids
Total lipid (fat)
3.86 g
8%
Total polyunsaturated
1.92 g
Omega 3 (n-3)
0.263 g
18%
Omega 6 (n-6)
2.017 g
17%
Total monounsaturated
0.988 g
Total saturated
0.559 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.95 g
7%
Tryptophan
0.045 g
14%
Threonine
0.155 g
12%
Isoleucine
0.161 g
13%
Leucine
0.315 g
12%
Lysine
0.268 g
11%
Methionine + Cystine
0.103 g
8%
Methionine
0.06 g
Cystine
0.043 g
Phenylalanine + Tyrosine
0.31 g
15%
Phenylalanine
0.2 g
Tyrosine
0.11 g
Valine
0.194 g
13%
Vitamins
Vitamin C
3.4 mg
5%
Folate, total
44 µg
Folate, DFE
44 µg DFE
11%
Vitamin B-1 (Thiamin)
0.105 mg
10%
Vitamin B-2 (Riboflavin)
0.033 mg
3%
Vitamin B-3 (Niacin)
0.458 mg
3%
Vitamin B-5 (Pantothenic acid)
0.191 mg
4%
Vitamin B-6
0.078 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
149 IU
6%
Vitamin E
0.8 mg
5%
Vitamin D
0 IU
0%
Vitamin K
11.8 µg
13%
Isoflavones, total
~
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
25 mg
8%
Phosphorus, P
77 mg
11%
Iron, Fe
1.32 mg
7%
Potassium, K
261 mg
6%
Sodium, Na
199 mg
13%
Zinc, Zn
0.41 mg
5%
Copper, Cu
0.13 mg
14%
Selenium, Se
1 µg
2%
Manganese, Mn
0.177 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Beans · black · salad | 111 kcal | 3.95 g | 16.24 g | 3.86 g |
Beans · black · mature seeds · cooked · boiled · without salt | 132 kcal | 8.86 g | 23.71 g | 0.54 g |
Beans · black turtle · mature seeds · cooked · boiled · without salt | 130 kcal | 8.18 g | 24.35 g | 0.35 g |
Beans · black turtle · mature seeds · cooked · boiled · with salt | 130 kcal | 8.18 g | 24.35 g | 0.35 g |
Beans · black turtle · mature seeds · raw | 339 kcal | 21.25 g | 63.25 g | 0.9 g |
Beans · black turtle · mature seeds · canned | 91 kcal | 6.03 g | 16.55 g | 0.29 g |
Beans · black · mature seeds · cooked · boiled · with salt | 132 kcal | 8.86 g | 23.71 g | 0.54 g |
Beans · black · mature seeds · raw | 341 kcal | 21.6 g | 62.36 g | 1.42 g |
Beans · black · mature seeds · canned · low sodium | 91 kcal | 6.03 g | 16.55 g | 0.29 g |
Beans · black · Cuban style (Habichuelas negras guisadas a la Cubana) | 113 kcal | 5.97 g | 18.47 g | 1.56 g |
Beans · black · sauce | 99 kcal | 2.32 g | 10.79 g | 4.35 g |
* Nutritional values per 100 g of product