Product details

Beans · black · mature seeds · cooked · boiled · with salt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 132 kcal 6%
  • Protein: 8.86 g 16%
  • Fat: 0.54 g Why gray? Help 1%
  • Carbohydrates: 23.71 g 10%

Calorie breakdown

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  • Protein: 23% 31 kcal
  • Fat: 3% 5 kcal
  • Carbohydrates: 73% 96 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

Source & licence

General

  • Energy

    132 kcal

    6%

  • Water

    65.74 g

    2%

Carbohydrates

  • Carbohydrate

    23.71 g

    10%

  • Fiber

    8.7 g

    35%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.54 g

    1%

  • Total polyunsaturated

    0.231 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.047 g

  • Total saturated

    0.139 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.86 g

    16%

  • Tryptophan

    0.105 g

    33%

  • Threonine

    0.373 g

    29%

  • Isoleucine

    0.391 g

    32%

  • Leucine

    0.708 g

    26%

  • Lysine

    0.608 g

    25%

  • Methionine + Cystine

    0.229 g

    19%

  • Methionine

    0.133 g

  • Cystine

    0.096 g

  • Phenylalanine + Tyrosine

    0.729 g

    35%

  • Phenylalanine

    0.479 g

  • Tyrosine

    0.25 g

  • Valine

    0.464 g

    30%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    149 µg

  • Folate, DFE

    149 µg DFE

    37%

  • Vitamin B-1 (Thiamin)

    0.244 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.059 mg

    5%

  • Vitamin B-3 (Niacin)

    0.505 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.242 mg

    5%

  • Vitamin B-6

    0.069 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    70 mg

    23%

  • Phosphorus, P

    140 mg

    20%

  • Iron, Fe

    2.1 mg

    12%

  • Potassium, K

    355 mg

    8%

  • Sodium, Na

    237 mg

    16%

  • Zinc, Zn

    1.12 mg

    14%

  • Copper, Cu

    0.209 mg

    23%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    0.444 mg

    25%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · black · mature seeds · cooked · boiled · with salt 132 kcal 8.86 g 23.71 g 0.54 g
Beans · black turtle · mature seeds · cooked · boiled · with salt 130 kcal 8.18 g 24.35 g 0.35 g
Beans · yellow · mature seeds · cooked · boiled · with salt 144 kcal 9.16 g 25.27 g 1.08 g
Beans · pink · mature seeds · cooked · boiled · with salt 149 kcal 9.06 g 27.91 g 0.49 g
Beans · pinto · mature seeds · cooked · boiled · with salt 143 kcal 9.01 g 26.22 g 0.65 g
Beans · white · mature seeds · cooked · boiled · with salt 139 kcal 9.73 g 25.09 g 0.35 g
Beans · adzuki · mature seed · cooked · boiled · with salt 128 kcal 7.52 g 24.77 g 0.1 g
Beans · french · mature seeds · cooked · boiled · with salt 129 kcal 7.05 g 24.02 g 0.76 g
Beans · navy · mature seeds · cooked · boiled · with salt 140 kcal 8.23 g 26.05 g 0.62 g
Beans · cranberry (roman) · mature seeds · cooked · boiled · with salt 136 kcal 9.34 g 24.46 g 0.46 g
Beans · kidney · royal red · mature seeds · cooked · boiled · with salt 123 kcal 9.49 g 21.85 g 0.17 g

* Nutritional values per 100 g of product