Product details

Beans · black · sauce

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 99 kcal 5%
  • Protein: 2.32 g 4%
  • Fat: 4.35 g Why gray? Help 9%
  • Carbohydrates: 10.79 g 4%

Calorie breakdown

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  • Protein: 9% 8 kcal
  • Fat: 43% 38 kcal
  • Carbohydrates: 48% 43 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

beans

Source & licence

General

  • Energy

    99 kcal

    5%

  • Water

    78.79 g

    3%

Carbohydrates

  • Carbohydrate

    10.79 g

    4%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    2.52 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.35 g

    9%

  • Total polyunsaturated

    1.864 g

  • Omega 3 (n-3)

    0.251 g

    17%

  • Omega 6 (n-6)

    1.611 g

    13%

  • Total monounsaturated

    1.711 g

  • Total saturated

    0.603 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.32 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.031 mg

    3%

  • Vitamin B-3 (Niacin)

    0.276 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.102 mg

    2%

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    90 IU

    4%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    23.3 µg

    26%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    37 mg

    5%

  • Iron, Fe

    0.57 mg

    3%

  • Potassium, K

    140 mg

    3%

  • Sodium, Na

    809 mg

    54%

  • Zinc, Zn

    0.32 mg

    4%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · black · sauce 99 kcal 2.32 g 10.79 g 4.35 g
Beans · black · mature seeds · cooked · boiled · without salt 132 kcal 8.86 g 23.71 g 0.54 g
Beans · black turtle · mature seeds · cooked · boiled · without salt 130 kcal 8.18 g 24.35 g 0.35 g
Beans · black turtle · mature seeds · cooked · boiled · with salt 130 kcal 8.18 g 24.35 g 0.35 g
Beans · black turtle · mature seeds · raw 339 kcal 21.25 g 63.25 g 0.9 g
Beans · black turtle · mature seeds · canned 91 kcal 6.03 g 16.55 g 0.29 g
Beans · black · mature seeds · cooked · boiled · with salt 132 kcal 8.86 g 23.71 g 0.54 g
Beans · black · mature seeds · raw 341 kcal 21.6 g 62.36 g 1.42 g
Beans · black · mature seeds · canned · low sodium 91 kcal 6.03 g 16.55 g 0.29 g
Beans · black · Cuban style (Habichuelas negras guisadas a la Cubana) 113 kcal 5.97 g 18.47 g 1.56 g
Beans · black · salad 111 kcal 3.95 g 16.24 g 3.86 g

* Nutritional values per 100 g of product