Beans · cranberry (roman) · mature seeds · raw
Amount per 100 g
- Energy (calories): 335 kcal 15%
- Protein: 23.03 g 42%
- Fat: 1.23 g Why gray? Help 3%
- Carbohydrates: 60.05 g 24%
Calorie breakdown
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- Protein: 24% 80 kcal
- Fat: 3% 10 kcal
- Carbohydrates: 73% 244 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
335 kcal
15%
Water
12.39 g
0%
Carbohydrates
Carbohydrate
60.05 g
24%
Fiber
24.7 g
99%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
1.23 g
3%
Total polyunsaturated
0.527 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.106 g
Total saturated
0.316 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
23.03 g
42%
Tryptophan
0.273 g
85%
Threonine
0.969 g
76%
Isoleucine
1.017 g
84%
Leucine
1.838 g
68%
Lysine
1.58 g
65%
Methionine + Cystine
0.597 g
49%
Methionine
0.346 g
Cystine
0.251 g
Phenylalanine + Tyrosine
1.893 g
90%
Phenylalanine
1.245 g
Tyrosine
0.648 g
Valine
1.205 g
78%
Vitamins
Vitamin C
0 mg
0%
Folate, total
604 µg
Folate, DFE
604 µg DFE
151%
Vitamin B-1 (Thiamin)
0.747 mg
68%
Vitamin B-2 (Riboflavin)
0.213 mg
19%
Vitamin B-3 (Niacin)
1.455 mg
10%
Vitamin B-5 (Pantothenic acid)
0.748 mg
15%
Vitamin B-6
0.309 mg
24%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
127 mg
13%
Magnesium, Mg
156 mg
50%
Phosphorus, P
372 mg
53%
Iron, Fe
5 mg
28%
Potassium, K
1332 mg
28%
Sodium, Na
6 mg
0%
Zinc, Zn
3.63 mg
45%
Copper, Cu
0.794 mg
88%
Selenium, Se
12.7 µg
23%
Manganese, Mn
0.92 mg
51%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beans · cranberry (roman) · mature seeds · raw | 335 kcal | 23.03 g | 60.05 g | 1.23 g |
| Beans · great northern · mature seeds · raw | 339 kcal | 21.86 g | 62.37 g | 1.14 g |
| Beans · black turtle · mature seeds · raw | 339 kcal | 21.25 g | 63.25 g | 0.9 g |
| Beans · small white · mature seeds · raw | 336 kcal | 21.11 g | 62.25 g | 1.18 g |
| Beans · kidney · red · mature seeds · raw | 337 kcal | 22.53 g | 61.29 g | 1.06 g |
| Beans · cranberry (roman) · mature seeds · cooked · boiled · with salt | 136 kcal | 9.34 g | 24.46 g | 0.46 g |
| Beans · cranberry (roman) · mature seeds · cooked · boiled · without salt | 136 kcal | 9.34 g | 24.46 g | 0.46 g |
| Beans · cranberry (roman) · mature seeds · canned | 83 kcal | 5.54 g | 15.12 g | 0.28 g |
| Beans · french · mature seeds · raw | 343 kcal | 18.81 g | 64.11 g | 2.02 g |
| Beans · adzuki · mature seeds · raw | 329 kcal | 19.87 g | 62.9 g | 0.53 g |
| Beans · yellow · mature seeds · raw | 345 kcal | 22 g | 60.7 g | 2.6 g |
* Nutritional values per 100 g of product