Beans · yellow · mature seeds · raw
Amount per 100 g
- Energy (calories): 345 kcal 16%
- Protein: 22 g 40%
- Fat: 2.6 g Why gray? Help 5%
- Carbohydrates: 60.7 g 25%
Calorie breakdown
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- Protein: 22% 76 kcal
- Fat: 6% 22 kcal
- Carbohydrates: 72% 247 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
345 kcal
16%
Water
11.1 g
0%
Carbohydrates
Carbohydrate
60.7 g
25%
Fiber
25.1 g
100%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
2.6 g
5%
Total polyunsaturated
1.118 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.226 g
Total saturated
0.671 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
22 g
40%
Tryptophan
0.26 g
81%
Threonine
0.926 g
72%
Isoleucine
0.972 g
80%
Leucine
1.756 g
65%
Lysine
1.51 g
62%
Methionine + Cystine
0.57 g
47%
Methionine
0.331 g
Cystine
0.239 g
Phenylalanine + Tyrosine
1.81 g
86%
Phenylalanine
1.19 g
Tyrosine
0.62 g
Valine
1.151 g
75%
Vitamins
Vitamin C
0 mg
0%
Folate, total
389 µg
Folate, DFE
389 µg DFE
97%
Vitamin B-1 (Thiamin)
0.69 mg
63%
Vitamin B-2 (Riboflavin)
0.33 mg
30%
Vitamin B-3 (Niacin)
2.43 mg
17%
Vitamin B-5 (Pantothenic acid)
0.734 mg
15%
Vitamin B-6
0.442 mg
34%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
6 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
0.43 mg
Minerals
Calcium, Ca
166 mg
17%
Magnesium, Mg
222 mg
72%
Phosphorus, P
488 mg
70%
Iron, Fe
7.01 mg
39%
Potassium, K
1042 mg
22%
Sodium, Na
12 mg
1%
Zinc, Zn
2.83 mg
35%
Copper, Cu
0.639 mg
71%
Selenium, Se
12.8 µg
23%
Manganese, Mn
1.286 mg
71%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Beans · yellow · mature seeds · raw | 345 kcal | 22 g | 60.7 g | 2.6 g |
Beans · french · mature seeds · raw | 343 kcal | 18.81 g | 64.11 g | 2.02 g |
Beans · adzuki · mature seeds · raw | 329 kcal | 19.87 g | 62.9 g | 0.53 g |
Beans · pink · mature seeds · raw | 343 kcal | 20.96 g | 64.19 g | 1.13 g |
Beans · white · mature seeds · raw | 333 kcal | 23.36 g | 60.27 g | 0.85 g |
Beans · pinto · mature seeds · raw | 347 kcal | 21.42 g | 62.55 g | 1.23 g |
Beans · black · mature seeds · raw | 341 kcal | 21.6 g | 62.36 g | 1.42 g |
Beans · navy · mature seeds · raw | 337 kcal | 22.33 g | 60.75 g | 1.5 g |
Beans · kidney · california red · mature seeds · raw | 330 kcal | 24.37 g | 59.8 g | 0.25 g |
Beans · kidney · royal red · mature seeds · raw | 329 kcal | 25.33 g | 58.33 g | 0.45 g |
Beans · great northern · mature seeds · raw | 339 kcal | 21.86 g | 62.37 g | 1.14 g |
* Nutritional values per 100 g of product