Beans · adzuki · mature seed · cooked · boiled · with salt
Amount per 100 g
- Energy (calories): 128 kcal 6%
- Protein: 7.52 g 14%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 24.77 g 10%
Calorie breakdown
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- Protein: 20% 26 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 79% 101 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
128 kcal
6%
Water
66.29 g
2%
Carbohydrates
Carbohydrate
24.77 g
10%
Fiber
7.3 g
29%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.021 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.009 g
Total saturated
0.036 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.52 g
14%
Tryptophan
0.072 g
23%
Threonine
0.255 g
20%
Isoleucine
0.3 g
25%
Leucine
0.632 g
24%
Lysine
0.567 g
23%
Methionine + Cystine
0.149 g
12%
Methionine
0.079 g
Cystine
0.07 g
Phenylalanine + Tyrosine
0.622 g
29%
Phenylalanine
0.398 g
Tyrosine
0.224 g
Valine
0.387 g
25%
Vitamins
Vitamin C
0 mg
0%
Folate, total
121 µg
Folate, DFE
121 µg DFE
30%
Vitamin B-1 (Thiamin)
0.115 mg
10%
Vitamin B-2 (Riboflavin)
0.064 mg
6%
Vitamin B-3 (Niacin)
0.717 mg
5%
Vitamin B-5 (Pantothenic acid)
0.43 mg
9%
Vitamin B-6
0.096 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
6 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
52 mg
17%
Phosphorus, P
168 mg
24%
Iron, Fe
2 mg
11%
Potassium, K
532 mg
11%
Sodium, Na
244 mg
16%
Zinc, Zn
1.77 mg
22%
Copper, Cu
0.298 mg
33%
Selenium, Se
1.2 µg
2%
Manganese, Mn
0.573 mg
32%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
* Nutritional values per 100 g of product