Beans · french · mature seeds · cooked · boiled · with salt
Amount per 100 g
- Energy (calories): 129 kcal 6%
- Protein: 7.05 g 13%
- Fat: 0.76 g Why gray? Help 2%
- Carbohydrates: 24.02 g 10%
Calorie breakdown
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- Protein: 19% 24 kcal
- Fat: 5% 6 kcal
- Carbohydrates: 76% 98 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
129 kcal
6%
Water
66.57 g
2%
Carbohydrates
Carbohydrate
24.02 g
10%
Fiber
9.4 g
38%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.76 g
2%
Total polyunsaturated
0.453 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.052 g
Total saturated
0.083 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.05 g
13%
Tryptophan
0.083 g
26%
Threonine
0.297 g
23%
Isoleucine
0.311 g
26%
Leucine
0.563 g
21%
Lysine
0.484 g
20%
Methionine + Cystine
0.183 g
15%
Methionine
0.106 g
Cystine
0.077 g
Phenylalanine + Tyrosine
0.58 g
27%
Phenylalanine
0.381 g
Tyrosine
0.199 g
Valine
0.369 g
24%
Vitamins
Vitamin C
1.2 mg
2%
Folate, total
75 µg
Folate, DFE
75 µg DFE
19%
Vitamin B-1 (Thiamin)
0.13 mg
12%
Vitamin B-2 (Riboflavin)
0.062 mg
6%
Vitamin B-3 (Niacin)
0.546 mg
4%
Vitamin B-5 (Pantothenic acid)
0.222 mg
4%
Vitamin B-6
0.105 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
63 mg
6%
Magnesium, Mg
56 mg
18%
Phosphorus, P
102 mg
15%
Iron, Fe
1.08 mg
6%
Potassium, K
370 mg
8%
Sodium, Na
242 mg
16%
Zinc, Zn
0.64 mg
8%
Copper, Cu
0.115 mg
13%
Selenium, Se
1.2 µg
2%
Manganese, Mn
0.382 mg
21%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
* Nutritional values per 100 g of product