Beans · navy · mature seeds · cooked · boiled · with salt
Amount per 100 g
- Energy (calories): 140 kcal 6%
- Protein: 8.23 g 15%
- Fat: 0.62 g Why gray? Help 1%
- Carbohydrates: 26.05 g 11%
Calorie breakdown
Help
- Protein: 20% 29 kcal
- Fat: 4% 5 kcal
- Carbohydrates: 76% 106 kcal
Omega 6 : Omega 3
Help
1:1 20:1 2:1
General
Energy
140 kcal
6%
Water
63.81 g
2%
Carbohydrates
Carbohydrate
26.05 g
11%
Fiber
6.3 g
25%
Sugars, total
0.37 g
Starch
15.4 g
Lipids
Total lipid (fat)
0.62 g
1%
Total polyunsaturated
0.49 g
Omega 3 (n-3)
0.177 g
12%
Omega 6 (n-6)
0.313 g
3%
Total monounsaturated
0.142 g
Total saturated
0.098 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.23 g
15%
Tryptophan
0.1 g
31%
Threonine
0.289 g
23%
Isoleucine
0.387 g
32%
Leucine
0.7 g
26%
Lysine
0.52 g
21%
Methionine + Cystine
0.187 g
15%
Methionine
0.111 g
Cystine
0.076 g
Phenylalanine + Tyrosine
0.668 g
32%
Phenylalanine
0.471 g
Tyrosine
0.197 g
Valine
0.504 g
33%
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
140 µg
Folate, DFE
140 µg DFE
35%
Vitamin B-1 (Thiamin)
0.237 mg
22%
Vitamin B-2 (Riboflavin)
0.066 mg
6%
Vitamin B-3 (Niacin)
0.649 mg
5%
Vitamin B-5 (Pantothenic acid)
0.266 mg
5%
Vitamin B-6
0.138 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.6 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
69 mg
7%
Magnesium, Mg
53 mg
17%
Phosphorus, P
144 mg
21%
Iron, Fe
2.36 mg
13%
Potassium, K
389 mg
8%
Sodium, Na
237 mg
16%
Zinc, Zn
1.03 mg
13%
Copper, Cu
0.21 mg
23%
Selenium, Se
2.9 µg
5%
Manganese, Mn
0.527 mg
29%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
* Nutritional values per 100 g of product