Product details

Beans · navy · mature seeds · canned

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 113 kcal 5%
  • Protein: 7.53 g 14%
  • Fat: 0.43 g Why gray? Help 1%
  • Carbohydrates: 20.45 g 8%

Calorie breakdown

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  • Protein: 23% 26 kcal
  • Fat: 3% 4 kcal
  • Carbohydrates: 74% 83 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beans

Source & licence

General

  • Energy

    113 kcal

    5%

  • Water

    70.45 g

    3%

Carbohydrates

  • Carbohydrate

    20.45 g

    8%

  • Fiber

    5.1 g

    20%

  • Sugars, total

    0.28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.43 g

    1%

  • Total polyunsaturated

    0.186 g

  • Omega 3 (n-3)

    0.085 g

    6%

  • Omega 6 (n-6)

    0.101 g

    1%

  • Total monounsaturated

    0.038 g

  • Total saturated

    0.112 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.53 g

    14%

  • Tryptophan

    0.09 g

    28%

  • Threonine

    0.277 g

    22%

  • Isoleucine

    0.356 g

    29%

  • Leucine

    0.639 g

    24%

  • Lysine

    0.527 g

    22%

  • Methionine + Cystine

    0.169 g

    14%

  • Methionine

    0.098 g

  • Cystine

    0.071 g

  • Phenylalanine + Tyrosine

    0.622 g

    29%

  • Phenylalanine

    0.444 g

  • Tyrosine

    0.178 g

  • Valine

    0.434 g

    28%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    62 µg

  • Folate, DFE

    62 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.141 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    0.487 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.172 mg

    3%

  • Vitamin B-6

    0.103 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.78 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.9 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    47 mg

    15%

  • Phosphorus, P

    134 mg

    19%

  • Iron, Fe

    1.85 mg

    10%

  • Potassium, K

    288 mg

    6%

  • Sodium, Na

    448 mg

    30%

  • Zinc, Zn

    0.77 mg

    10%

  • Copper, Cu

    0.208 mg

    23%

  • Selenium, Se

    5.8 µg

    11%

  • Manganese, Mn

    0.375 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · navy · mature seeds · canned 113 kcal 7.53 g 20.45 g 0.43 g
Beans · pinto · mature seeds · canned · solids and liquids · low sodium 82 kcal 4.6 g 15.18 g 0.56 g
Beans · white · mature seeds · canned 114 kcal 7.26 g 21.2 g 0.29 g
Beans · pinto · mature seeds · canned · drained solids · rinsed in tap water 117 kcal 7.04 g 20.77 g 0.97 g
Beans · pinto · mature seeds · canned · solids and liquids 82 kcal 4.6 g 15.18 g 0.56 g
Beans · adzuki · mature seeds · canned · sweetened 237 kcal 3.8 g 55.01 g 0.03 g
Beans · black · mature seeds · canned · low sodium 91 kcal 6.03 g 16.55 g 0.29 g
Beans · great northern · mature seeds · canned 114 kcal 7.37 g 21.02 g 0.39 g
Beans · kidney · red · mature seeds · canned · drained solids · rinsed in tap water 121 kcal 8.12 g 20.8 g 0.93 g
Beans · cranberry (roman) · mature seeds · canned 83 kcal 5.54 g 15.12 g 0.28 g
Beans · red · kidney · mature seeds · canned · drained solids 124 kcal 7.98 g 21.49 g 1.05 g

* Nutritional values per 100 g of product