Product details

Cookies · shortbread · reduced fat

Reduced Fat Pecan Sandies / Keebler 100 Calorie Right Bites Sandies Shortbread Cookies / Nabisco 100 Calorie Lorna Doone Shortbread Cookie Crisps / butter or sugar cookie / low fat

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 454 kcal 21%
  • Protein: 3.68 g 7%
  • Fat: 17.3 g Why gray? Help 36%
  • Carbohydrates: 72.35 g 29%

Calorie breakdown

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  • Protein: 3% 15 kcal
  • Fat: 33% 152 kcal
  • Carbohydrates: 63% 288 kcal

Omega 6 : Omega 3

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1:1 20:1

cookies

Source & licence

General

  • Energy

    454 kcal

    21%

  • Water

    5.18 g

    0%

Carbohydrates

  • Carbohydrate

    72.35 g

    29%

  • Fiber

    1 g

    4%

  • Sugars, total

    40.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.3 g

    36%

  • Total polyunsaturated

    2.54 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.816 g

  • Total saturated

    4.079 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.68 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    54 µg

  • Folate, DFE

    81 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.308 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    2.512 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.213 mg

    4%

  • Vitamin B-6

    0.021 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    1.05 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.7 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    97 mg

    14%

  • Iron, Fe

    3.14 mg

    17%

  • Potassium, K

    58 mg

    1%

  • Sodium, Na

    392 mg

    26%

  • Zinc, Zn

    0.45 mg

    6%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    2.6 µg

    5%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · shortbread · reduced fat 454 kcal 3.68 g 72.35 g 17.3 g
Cookies · chocolate sandwich · with creme filling · reduced fat 436 kcal 2.94 g 76.17 g 13.24 g
Cookies · brownies · commercially prepared · reduced fat 345 kcal 2.77 g 61.58 g 9.68 g
Cookies · shortbread · commercially prepared · plain 514 kcal 5.37 g 63.78 g 26.22 g
Cookies · shortbread · with icing or filling 505 kcal 5.63 g 63.17 g 26.63 g
Cookies · shortbread · commercially prepared · pecan 542 kcal 4.9 g 58.3 g 32.5 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · fig bars 348 kcal 3.7 g 70.9 g 7.3 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g
Cookies · vanilla sandwich · with creme filling 483 kcal 4.5 g 72.1 g 20 g

* Nutritional values per 100 g of product