Product details

Beef · and noodles · with cream or white sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 168 kcal 8%
  • Protein: 10.24 g 19%
  • Fat: 9.43 g Why gray? Help 19%
  • Carbohydrates: 10.12 g 4%

Calorie breakdown

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  • Protein: 26% 43 kcal
  • Fat: 50% 84 kcal
  • Carbohydrates: 24% 41 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    168 kcal

    8%

  • Water

    68.31 g

    3%

Carbohydrates

  • Carbohydrate

    10.12 g

    4%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    2.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.43 g

    19%

  • Total polyunsaturated

    1.689 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.055 g

  • Total saturated

    2.822 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    31 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.24 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    26 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.123 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.188 mg

    17%

  • Vitamin B-3 (Niacin)

    1.726 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.129 mg

    10%

  • Vitamin B-12 (Cobalamin)

    1.02 µg

    43%

  • Vitamin A

    296 IU

    13%

  • Vitamin E

    0.61 mg

    4%

  • Vitamin D

    30 IU

    5%

  • Vitamin K

    5.8 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    63 mg

    6%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    128 mg

    18%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    187 mg

    4%

  • Sodium, Na

    313 mg

    21%

  • Zinc, Zn

    1.53 mg

    19%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    14.9 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · and noodles · with cream or white sauce (mixture) 168 kcal 10.24 g 10.12 g 9.43 g
Beef · with cream or white sauce (mixture) 142 kcal 10.06 g 5.99 g 8.49 g
Beef · stew · with potatoes · tomato-based sauce (mixture) 103 kcal 8.73 g 9.63 g 3.26 g
Beef · with sweet and sour sauce (mixture) 184 kcal 11.61 g 16.24 g 8.24 g
Beef · and potatoes · with cream sauce · white sauce or mushroom soup-based sauce (mixture) 100 kcal 7.72 g 8.67 g 3.79 g
Beef · and rice · with cream sauce (mixture) 127 kcal 6.73 g 13.04 g 5.06 g
Beef · and noodles · no sauce (mixture) 188 kcal 11.38 g 16.23 g 8.3 g
Beef · and noodles · with tomato-based sauce (mixture) 115 kcal 8.74 g 10.67 g 3.91 g
Beef · and noodles · with meat sauce and cheese (diet frozen meal) 134 kcal 9.43 g 13.08 g 4.8 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 139 kcal 10.51 g 7.47 g 7.72 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 91 kcal 7.16 g 10.41 g 2.34 g

* Nutritional values per 100 g of product