Product details

Beef · and rice · with cheese sauce (mixture)

Hamburger Helper Cheesy Enchilada

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 8.09 g 15%
  • Fat: 5.26 g Why gray? Help 11%
  • Carbohydrates: 14.74 g 6%

Calorie breakdown

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  • Protein: 24% 34 kcal
  • Fat: 33% 47 kcal
  • Carbohydrates: 43% 61 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    142 kcal

    7%

  • Water

    70.8 g

    3%

Carbohydrates

  • Carbohydrate

    14.74 g

    6%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.26 g

    11%

  • Total polyunsaturated

    0.229 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.108 g

  • Total saturated

    2.275 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.09 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    29 µg

  • Folate, DFE

    46 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.094 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.068 mg

    6%

  • Vitamin B-3 (Niacin)

    1.96 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.124 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.65 µg

    27%

  • Vitamin A

    138 IU

    6%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    81 mg

    12%

  • Iron, Fe

    1.36 mg

    8%

  • Potassium, K

    110 mg

    2%

  • Sodium, Na

    301 mg

    20%

  • Zinc, Zn

    1.74 mg

    22%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    8.2 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · and rice · with cheese sauce (mixture) 142 kcal 8.09 g 14.74 g 5.26 g
Beef · and macaroni · with cheese sauce (mixture) 136 kcal 9.14 g 12.35 g 5.26 g
Beef · and potatoes · with cheese sauce (mixture) 193 kcal 12.84 g 9.72 g 11.21 g
Beef · and rice · with cream sauce (mixture) 127 kcal 6.73 g 13.04 g 5.06 g
Beef · and rice · with (mushroom) soup (mixture) 150 kcal 8.12 g 13.19 g 6.9 g
Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 138 kcal 11.06 g 11.37 g 5.36 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cheese sauce (mixture) 153 kcal 10.68 g 11.49 g 6.92 g
Beef · with barbecue sauce (mixture) 186 kcal 19.28 g 11.76 g 6.27 g
Beef · and potatoes · with cream sauce · white sauce or mushroom soup-based sauce (mixture) 100 kcal 7.72 g 8.67 g 3.79 g
Beef · and noodles · with meat sauce and cheese (diet frozen meal) 134 kcal 9.43 g 13.08 g 4.8 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 147 kcal 10.63 g 9.8 g 7.11 g

* Nutritional values per 100 g of product