Product details

Beef · brisket · flat half · boneless · separable lean and fat · trimmed to 0" fat · choice · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 169 kcal 8%
  • Protein: 20.15 g 37%
  • Fat: 9.86 g Why gray? Help 20%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 48% 81 kcal
  • Fat: 52% 89 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    169 kcal

    8%

  • Water

    69.47 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.86 g

    20%

  • Total polyunsaturated

    0.701 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.772 g

  • Total saturated

    3.704 g

    as low as possible

  • Total trans

    0.503 g

    as low as possible

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.15 g

    37%

  • Tryptophan

    0.227 g

    71%

  • Threonine

    0.887 g

    69%

  • Isoleucine

    0.857 g

    70%

  • Leucine

    1.621 g

    60%

  • Lysine

    1.762 g

    72%

  • Methionine + Cystine

    0.784 g

    64%

  • Methionine

    0.572 g

  • Cystine

    0.212 g

  • Phenylalanine + Tyrosine

    1.462 g

    69%

  • Phenylalanine

    0.767 g

  • Tyrosine

    0.695 g

  • Valine

    0.911 g

    59%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.154 mg

    14%

  • Vitamin B-3 (Niacin)

    6.115 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.647 mg

    13%

  • Vitamin B-6

    0.586 mg

    45%

  • Vitamin B-12 (Cobalamin)

    1.68 µg

    70%

  • Vitamin A

    12 IU

    1%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    212 mg

    30%

  • Iron, Fe

    1.98 mg

    11%

  • Potassium, K

    349 mg

    7%

  • Sodium, Na

    79 mg

    5%

  • Zinc, Zn

    4.93 mg

    62%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    21.6 µg

    39%

  • Manganese, Mn

    0.002 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · brisket · flat half · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 169 kcal 20.15 g 0 g 9.86 g
Beef · brisket · flat half · boneless · separable lean and fat · trimmed to 0" fat · select · raw 158 kcal 20.57 g 0 g 8.45 g
Beef · brisket · flat half · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 165 kcal 20.32 g 0 g 9.29 g
Beef · brisket · flat half · boneless · separable lean only · trimmed to 0" fat · select · raw 124 kcal 21.74 g 0 g 4.14 g
Beef · brisket · flat half · boneless separable lean only · trimmed to 0" fat · all grades · raw 132 kcal 21.47 g 0 g 5.11 g
Beef · brisket · flat half · boneless · separable lean only · trimmed to 0" fat · choice · raw 137 kcal 21.28 g 0 g 5.75 g
Beef · carcass · separable lean and fat · choice · raw 291 kcal 17.32 g 0 g 24.05 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 240 kcal 17.22 g 0 g 19.03 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 202 kcal 30.93 g 0 g 7.7 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 305 kcal 25.48 g 0 g 22.58 g
Beef · shoulder pot roast · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 207 kcal 30.93 g 0 g 9.25 g

* Nutritional values per 100 g of product