Product details

Beef · liver · fried

calves or veal liver / liver, NFS / broiled / sauteed / NS as to cooking method

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 174 kcal 8%
  • Protein: 26.3 g 48%
  • Fat: 4.64 g Why gray? Help 10%
  • Carbohydrates: 5.12 g 2%

Calorie breakdown

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  • Protein: 65% 112 kcal
  • Fat: 24% 42 kcal
  • Carbohydrates: 11% 20 kcal

Omega 6 : Omega 3

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1:1 20:1 48:1

beef

General

  • Energy

    174 kcal

    8%

  • Water

    61.5 g

    2%

Carbohydrates

  • Carbohydrate

    5.12 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.64 g

    10%

  • Total polyunsaturated

    1.012 g

  • Omega 3 (n-3)

    0.017 g

    1%

  • Omega 6 (n-6)

    0.818 g

    7%

  • Total monounsaturated

    1.097 g

  • Total saturated

    2.509 g

    as low as possible

  • Total trans

    0.332 g

    as low as possible

  • Cholesterol

    378 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.3 g

    48%

  • Tryptophan

    0.332 g

    104%

  • Threonine

    1.099 g

    86%

  • Isoleucine

    1.223 g

    101%

  • Leucine

    2.415 g

    90%

  • Lysine

    2.031 g

    84%

  • Methionine + Cystine

    1.161 g

    95%

  • Methionine

    0.686 g

  • Cystine

    0.475 g

  • Phenylalanine + Tyrosine

    2.39 g

    113%

  • Phenylalanine

    1.37 g

  • Tyrosine

    1.02 g

  • Valine

    1.593 g

    104%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    258 µg

  • Folate, DFE

    258 µg DFE

    65%

  • Vitamin B-1 (Thiamin)

    0.176 mg

    16%

  • Vitamin B-2 (Riboflavin)

    3.396 mg

    309%

  • Vitamin B-3 (Niacin)

    17.329 mg

    124%

  • Vitamin B-5 (Pantothenic acid)

    6.885 mg

    138%

  • Vitamin B-6

    1.018 mg

    78%

  • Vitamin B-12 (Cobalamin)

    82.44 µg

    3435%

  • Vitamin A

    25871 IU

    1109%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    49 IU

    8%

  • Vitamin K

    3.9 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    481 mg

    69%

  • Iron, Fe

    6.12 mg

    34%

  • Potassium, K

    348 mg

    7%

  • Sodium, Na

    399 mg

    27%

  • Zinc, Zn

    5.19 mg

    65%

  • Copper, Cu

    14.467 mg

    1607%

  • Selenium, Se

    32.5 µg

    59%

  • Manganese, Mn

    0.354 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · liver · fried 174 kcal 26.3 g 5.12 g 4.64 g
Beef · liver · braised 189 kcal 28.84 g 5.09 g 5.22 g
Beef · cured · corned beef · canned 250 kcal 27.1 g 0 g 14.93 g
Beef · cured · smoked · chopped beef 133 kcal 20.19 g 1.86 g 4.42 g
Beef · cured · thin-sliced beef 176 kcal 28.11 g 5.71 g 3.84 g
Beef · cured · pastrami 147 kcal 21.8 g 0.36 g 5.82 g
Beef · cured · sausage · cooked · smoked 312 kcal 14.11 g 2.42 g 26.91 g
Beef · cured · luncheon meat · jellied 111 kcal 19 g 0 g 3.3 g
Beef · bologna · reduced sodium 310 kcal 11.7 g 2 g 28.4 g
Beef · sausage · fresh · cooked 332 kcal 18.21 g 0.35 g 27.98 g
Beef · sausage · pre-cooked 405 kcal 15.5 g 0.03 g 37.57 g

* Nutritional values per 100 g of product