Product details

Beef · liver · braised

calves or veal liver / goat liver / lamb liver

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 28.84 g 53%
  • Fat: 5.22 g Why gray? Help 11%
  • Carbohydrates: 5.09 g 2%

Calorie breakdown

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  • Protein: 65% 123 kcal
  • Fat: 25% 47 kcal
  • Carbohydrates: 10% 20 kcal

Omega 6 : Omega 3

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1:1 20:1 53:1

beef

General

  • Energy

    189 kcal

    9%

  • Water

    58.32 g

    2%

Carbohydrates

  • Carbohydrate

    5.09 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.22 g

    11%

  • Total polyunsaturated

    1.1 g

  • Omega 3 (n-3)

    0.017 g

    1%

  • Omega 6 (n-6)

    0.905 g

    7%

  • Total monounsaturated

    1.115 g

  • Total saturated

    2.922 g

    as low as possible

  • Total trans

    0.362 g

    as low as possible

  • Cholesterol

    393 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.84 g

    53%

  • Tryptophan

    0.365 g

    114%

  • Threonine

    1.205 g

    94%

  • Isoleucine

    1.341 g

    110%

  • Leucine

    2.648 g

    99%

  • Lysine

    2.228 g

    92%

  • Methionine + Cystine

    1.275 g

    105%

  • Methionine

    0.753 g

  • Cystine

    0.522 g

  • Phenylalanine + Tyrosine

    2.621 g

    124%

  • Phenylalanine

    1.502 g

  • Tyrosine

    1.119 g

  • Valine

    1.746 g

    114%

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    251 µg

  • Folate, DFE

    251 µg DFE

    63%

  • Vitamin B-1 (Thiamin)

    0.192 mg

    17%

  • Vitamin B-2 (Riboflavin)

    3.396 mg

    309%

  • Vitamin B-3 (Niacin)

    17.379 mg

    124%

  • Vitamin B-5 (Pantothenic acid)

    7.051 mg

    141%

  • Vitamin B-6

    1.009 mg

    78%

  • Vitamin B-12 (Cobalamin)

    69.99 µg

    2916%

  • Vitamin A

    31450 IU

    1348%

  • Vitamin E

    0.51 mg

    3%

  • Vitamin D

    49 IU

    8%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    493 mg

    70%

  • Iron, Fe

    6.49 mg

    36%

  • Potassium, K

    349 mg

    7%

  • Sodium, Na

    401 mg

    27%

  • Zinc, Zn

    5.26 mg

    66%

  • Copper, Cu

    14.164 mg

    1574%

  • Selenium, Se

    35.8 µg

    65%

  • Manganese, Mn

    0.354 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · liver · braised 189 kcal 28.84 g 5.09 g 5.22 g
Beef · liver · fried 174 kcal 26.3 g 5.12 g 4.64 g
Beef · cured · corned beef · canned 250 kcal 27.1 g 0 g 14.93 g
Beef · cured · smoked · chopped beef 133 kcal 20.19 g 1.86 g 4.42 g
Beef · cured · thin-sliced beef 176 kcal 28.11 g 5.71 g 3.84 g
Beef · cured · pastrami 147 kcal 21.8 g 0.36 g 5.82 g
Beef · cured · sausage · cooked · smoked 312 kcal 14.11 g 2.42 g 26.91 g
Beef · cured · luncheon meat · jellied 111 kcal 19 g 0 g 3.3 g
Beef · bologna · reduced sodium 310 kcal 11.7 g 2 g 28.4 g
Beef · sausage · fresh · cooked 332 kcal 18.21 g 0.35 g 27.98 g
Beef · sausage · pre-cooked 405 kcal 15.5 g 0.03 g 37.57 g

* Nutritional values per 100 g of product