Product details

Beef · bologna · reduced sodium

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 310 kcal 14%
  • Protein: 11.7 g 21%
  • Fat: 28.4 g Why gray? Help 59%
  • Carbohydrates: 2 g 1%

Calorie breakdown

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  • Protein: 15% 47 kcal
  • Fat: 82% 256 kcal
  • Carbohydrates: 3% 8 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

beef

General

  • Energy

    310 kcal

    14%

  • Water

    54.8 g

    2%

Carbohydrates

  • Carbohydrate

    2 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    28.4 g

    59%

  • Total polyunsaturated

    1.051 g

  • Omega 3 (n-3)

    0.24 g

    16%

  • Omega 6 (n-6)

    0.811 g

    7%

  • Total monounsaturated

    13.299 g

  • Total saturated

    11.676 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.7 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    2.63 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    1.41 µg

    59%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    28 IU

    5%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    82 mg

    12%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    155 mg

    3%

  • Sodium, Na

    682 mg

    45%

  • Zinc, Zn

    2 mg

    25%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    11.7 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · bologna · reduced sodium 310 kcal 11.7 g 2 g 28.4 g
Bologna · beef · low fat 204 kcal 11.8 g 5.2 g 14.8 g
Bologna · beef 299 kcal 10.91 g 4.29 g 26.13 g
Bologna · chicken · beef · and pork 275 kcal 13.95 g 5.22 g 21.77 g
Bologna · chicken · pork · beef 272 kcal 11.33 g 5.61 g 22.73 g
Beef · cured · corned beef · canned 250 kcal 27.1 g 0 g 14.93 g
Beef · cured · smoked · chopped beef 133 kcal 20.19 g 1.86 g 4.42 g
Beef · cured · thin-sliced beef 176 kcal 28.11 g 5.71 g 3.84 g
Beef · cured · pastrami 147 kcal 21.8 g 0.36 g 5.82 g
Beef · cured · sausage · cooked · smoked 312 kcal 14.11 g 2.42 g 26.91 g
Beef · cured · luncheon meat · jellied 111 kcal 19 g 0 g 3.3 g

* Nutritional values per 100 g of product