Product details

Beef · stroganoff · with noodles

Hamburger Helper Beef Stroganoff

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 128 kcal 6%
  • Protein: 7.64 g 14%
  • Fat: 6.92 g Why gray? Help 14%
  • Carbohydrates: 8.63 g 4%

Calorie breakdown

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  • Protein: 25% 32 kcal
  • Fat: 48% 61 kcal
  • Carbohydrates: 27% 35 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    128 kcal

    6%

  • Water

    75.49 g

    3%

Carbohydrates

  • Carbohydrate

    8.63 g

    4%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    0.93 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.92 g

    14%

  • Total polyunsaturated

    1.509 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.169 g

  • Total saturated

    2.492 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.64 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    23 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.092 mg

    8%

  • Vitamin B-3 (Niacin)

    2.483 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.374 mg

    7%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    84 IU

    4%

  • Vitamin E

    0.47 mg

    3%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    98 mg

    14%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    149 mg

    3%

  • Sodium, Na

    317 mg

    21%

  • Zinc, Zn

    1.38 mg

    17%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    13.2 µg

    24%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · stroganoff · with noodles 128 kcal 7.64 g 8.63 g 6.92 g
Beef · goulash · with noodles 142 kcal 12.49 g 10.93 g 5.09 g
Beef · chow mein or chop suey · with noodles 128 kcal 10.74 g 11.58 g 4.45 g
Beef · and egg noodles · baby food · NS as to strained or junior 60 kcal 2.47 g 7.74 g 2.08 g
Beef · corned beef hash · with potato · canned 164 kcal 8.73 g 9.27 g 10.24 g
Beef · stroganoff 148 kcal 9.9 g 5.66 g 9.52 g
Beef · and noodles · no sauce (mixture) 188 kcal 11.38 g 16.23 g 8.3 g
Beef · and noodles · with tomato-based sauce (mixture) 115 kcal 8.74 g 10.67 g 3.91 g
Beef · and noodles · with meat sauce and cheese (diet frozen meal) 134 kcal 9.43 g 13.08 g 4.8 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 139 kcal 10.51 g 7.47 g 7.72 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · (mushroom) soup (mixture) 137 kcal 7.29 g 9.74 g 7.59 g

* Nutritional values per 100 g of product