Beef · stroganoff
Amount per 100 g
- Energy (calories): 148 kcal 7%
- Protein: 9.9 g 18%
- Fat: 9.52 g Why gray? Help 20%
- Carbohydrates: 5.66 g 2%
Calorie breakdown
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- Protein: 28% 42 kcal
- Fat: 57% 84 kcal
- Carbohydrates: 15% 22 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
148 kcal
7%
Water
73.14 g
3%
Carbohydrates
Carbohydrate
5.66 g
2%
Fiber
0.7 g
3%
Sugars, total
1.24 g
Starch
~
Lipids
Total lipid (fat)
9.52 g
20%
Total polyunsaturated
2.051 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.006 g
Total saturated
3.522 g
as low as possible
Total trans
~
-
Cholesterol
34 mg
as low as possible
Protein + aminoacids
Protein
9.9 g
18%
Tryptophan
0.073 g
23%
Threonine
0.39 g
30%
Isoleucine
0.438 g
36%
Leucine
0.781 g
29%
Lysine
0.795 g
33%
Methionine + Cystine
0.374 g
31%
Methionine
0.249 g
Cystine
0.125 g
Phenylalanine + Tyrosine
0.716 g
34%
Phenylalanine
0.397 g
Tyrosine
0.319 g
Valine
0.494 g
32%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
11 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.053 mg
5%
Vitamin B-2 (Riboflavin)
0.096 mg
9%
Vitamin B-3 (Niacin)
3.052 mg
22%
Vitamin B-5 (Pantothenic acid)
0.473 mg
9%
Vitamin B-6
0.148 mg
11%
Vitamin B-12 (Cobalamin)
0.4 µg
17%
Vitamin A
117 IU
5%
Vitamin E
0.64 mg
4%
Vitamin D
7 IU
1%
Vitamin K
8.7 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
39 mg
4%
Magnesium, Mg
15 mg
5%
Phosphorus, P
122 mg
17%
Iron, Fe
0.96 mg
5%
Potassium, K
207 mg
4%
Sodium, Na
461 mg
31%
Zinc, Zn
1.84 mg
23%
Copper, Cu
0.072 mg
8%
Selenium, Se
12.7 µg
23%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beef · stroganoff | 148 kcal | 9.9 g | 5.66 g | 9.52 g |
| Beef · stroganoff · with noodles | 128 kcal | 7.64 g | 8.63 g | 6.92 g |
| Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce | 90 kcal | 5.23 g | 8.26 g | 3.96 g |
| Beef · stew · with potatoes · tomato-based sauce (mixture) | 103 kcal | 8.73 g | 9.63 g | 3.26 g |
| Beef · burgundy (beef bourguignonne) | 138 kcal | 14.82 g | 3.93 g | 4.76 g |
| Beef · enchilada · chili gravy · rice · refried beans (frozen meal) | 124 kcal | 5.08 g | 16.64 g | 4.12 g |
| Beef · and rice · with soy-based sauce (mixture) | 176 kcal | 13.55 g | 7.98 g | 10.12 g |
| Beef · sloppy joe (no bun) | 139 kcal | 10.87 g | 8.59 g | 6.6 g |
| Beef · and noodles · no sauce (mixture) | 188 kcal | 11.38 g | 16.23 g | 8.3 g |
| Beef · with tomato-based sauce (mixture) | 155 kcal | 13.85 g | 3.9 g | 9.2 g |
| Beef · and noodles · with tomato-based sauce (mixture) | 115 kcal | 8.74 g | 10.67 g | 3.91 g |
* Nutritional values per 100 g of product