Product details

Beef · and noodles · no sauce (mixture)

Hamburger Helper Beef Noodle

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 188 kcal 9%
  • Protein: 11.38 g 21%
  • Fat: 8.3 g Why gray? Help 17%
  • Carbohydrates: 16.23 g 7%

Calorie breakdown

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  • Protein: 25% 48 kcal
  • Fat: 39% 74 kcal
  • Carbohydrates: 35% 66 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    188 kcal

    9%

  • Water

    62.71 g

    2%

Carbohydrates

  • Carbohydrate

    16.23 g

    7%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    0.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.3 g

    17%

  • Total polyunsaturated

    0.981 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.529 g

  • Total saturated

    2.647 g

    as low as possible

  • Total trans

    0.542 g

    as low as possible

  • Cholesterol

    48 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.38 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    57 µg

  • Folate, DFE

    92 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.202 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.147 mg

    13%

  • Vitamin B-3 (Niacin)

    3.028 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.151 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.95 µg

    40%

  • Vitamin A

    85 IU

    4%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    1.77 mg

    10%

  • Potassium, K

    125 mg

    3%

  • Sodium, Na

    383 mg

    26%

  • Zinc, Zn

    2.47 mg

    31%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    22.4 µg

    41%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · and noodles · no sauce (mixture) 188 kcal 11.38 g 16.23 g 8.3 g
Beef · and rice · no sauce (mixture) 183 kcal 10.24 g 18.09 g 7.21 g
Beef · and potatoes · no sauce (mixture) 141 kcal 14.98 g 11.86 g 3.43 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 129 kcal 10.51 g 13.07 g 3.74 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 11.93 g 9.53 g 3.3 g
Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 161 kcal 11.96 g 8.78 g 8.96 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 131 kcal 10.55 g 13.21 g 3.83 g
Beef · with tomato-based sauce (mixture) 155 kcal 13.85 g 3.9 g 9.2 g
Beef · with soy-based sauce (mixture) 184 kcal 15.83 g 3.37 g 12.21 g
Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture) 138 kcal 9.2 g 10.35 g 6.98 g
Beef · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 135 kcal 8.95 g 10.33 g 6.75 g

* Nutritional values per 100 g of product