Product details

Beef · with tomato-based sauce (mixture)

beef with tomatoes / meatballs with tomato sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 155 kcal 7%
  • Protein: 13.85 g 25%
  • Fat: 9.2 g Why gray? Help 19%
  • Carbohydrates: 3.9 g 2%

Calorie breakdown

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  • Protein: 37% 58 kcal
  • Fat: 54% 83 kcal
  • Carbohydrates: 9% 14 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    155 kcal

    7%

  • Water

    71.62 g

    3%

Carbohydrates

  • Carbohydrate

    3.9 g

    2%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    2.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.2 g

    19%

  • Total polyunsaturated

    0.582 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.032 g

  • Total saturated

    3.344 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.85 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.4 mg

    7%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.123 mg

    11%

  • Vitamin B-3 (Niacin)

    3.111 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.399 mg

    8%

  • Vitamin B-6

    0.247 mg

    19%

  • Vitamin B-12 (Cobalamin)

    1.31 µg

    55%

  • Vitamin A

    274 IU

    12%

  • Vitamin E

    0.92 mg

    6%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    115 mg

    16%

  • Iron, Fe

    1.89 mg

    11%

  • Potassium, K

    320 mg

    7%

  • Sodium, Na

    341 mg

    23%

  • Zinc, Zn

    3.3 mg

    41%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    11.5 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · with tomato-based sauce (mixture) 155 kcal 13.85 g 3.9 g 9.2 g
Beef · and rice · with soy-based sauce (mixture) 176 kcal 13.55 g 7.98 g 10.12 g
Beef · with soy-based sauce (mixture) 184 kcal 15.83 g 3.37 g 12.21 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 123 kcal 9.91 g 9.12 g 5.19 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 91 kcal 7.16 g 10.41 g 2.34 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 99 kcal 7.83 g 11.63 g 2.29 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 118 kcal 9.5 g 9.65 g 4.67 g
Beef · and noodles · with soy-based sauce (mixture) 171 kcal 13.16 g 7.56 g 9.91 g
Beef · rice · and vegetables (excluding carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 97 kcal 7.61 g 11.71 g 2.16 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 99 kcal 7.96 g 10.78 g 2.61 g
Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 141 kcal 11.64 g 4.77 g 8.7 g

* Nutritional values per 100 g of product