Product details

Beef · with soy-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 184 kcal 8%
  • Protein: 15.83 g 29%
  • Fat: 12.21 g Why gray? Help 25%
  • Carbohydrates: 3.37 g 1%

Calorie breakdown

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  • Protein: 34% 63 kcal
  • Fat: 59% 109 kcal
  • Carbohydrates: 7% 13 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    184 kcal

    8%

  • Water

    67.22 g

    2%

Carbohydrates

  • Carbohydrate

    3.37 g

    1%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.21 g

    25%

  • Total polyunsaturated

    3.559 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.002 g

  • Total saturated

    2.695 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    43 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.83 g

    29%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.5 mg

    3%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.098 mg

    9%

  • Vitamin B-3 (Niacin)

    2.891 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.354 mg

    7%

  • Vitamin B-6

    0.262 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.84 µg

    35%

  • Vitamin A

    273 IU

    12%

  • Vitamin E

    1.18 mg

    8%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    20.1 µg

    22%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    115 mg

    16%

  • Iron, Fe

    1.44 mg

    8%

  • Potassium, K

    204 mg

    4%

  • Sodium, Na

    333 mg

    22%

  • Zinc, Zn

    2.63 mg

    33%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    15.9 µg

    29%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · with soy-based sauce (mixture) 184 kcal 15.83 g 3.37 g 12.21 g
Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 141 kcal 11.64 g 4.77 g 8.7 g
Beef · tofu · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 114 kcal 7.25 g 4.63 g 7.83 g
Beef · with tomato-based sauce (mixture) 155 kcal 13.85 g 3.9 g 9.2 g
Beef · and noodles · with tomato-based sauce (mixture) 115 kcal 8.74 g 10.67 g 3.91 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 146 kcal 11.65 g 6.04 g 8.68 g
Beef · and rice · with tomato-based sauce (mixture) 121 kcal 7.68 g 11.97 g 4.62 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 139 kcal 10.51 g 7.47 g 7.72 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 145 kcal 11.67 g 5.84 g 8.69 g
Beef · tofu · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 112 kcal 7.08 g 4.99 g 7.56 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 137 kcal 10.25 g 7.7 g 7.48 g

* Nutritional values per 100 g of product