Product details

Beef · and potatoes · no sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 141 kcal 6%
  • Protein: 14.98 g 27%
  • Fat: 3.43 g Why gray? Help 7%
  • Carbohydrates: 11.86 g 5%

Calorie breakdown

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  • Protein: 44% 62 kcal
  • Fat: 22% 31 kcal
  • Carbohydrates: 34% 48 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    141 kcal

    6%

  • Water

    68.59 g

    3%

Carbohydrates

  • Carbohydrate

    11.86 g

    5%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    0.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.43 g

    7%

  • Total polyunsaturated

    0.149 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.434 g

  • Total saturated

    1.291 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    43 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.98 g

    27%

  • Tryptophan

    0.108 g

    34%

  • Threonine

    0.595 g

    46%

  • Isoleucine

    0.677 g

    56%

  • Leucine

    1.172 g

    44%

  • Lysine

    1.242 g

    51%

  • Methionine + Cystine

    0.573 g

    47%

  • Methionine

    0.38 g

  • Cystine

    0.193 g

  • Phenylalanine + Tyrosine

    1.08 g

    51%

  • Phenylalanine

    0.597 g

  • Tyrosine

    0.483 g

  • Valine

    0.75 g

    49%

Vitamins

  • Vitamin C

    4.4 mg

    6%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.086 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.104 mg

    9%

  • Vitamin B-3 (Niacin)

    2.887 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.576 mg

    12%

  • Vitamin B-6

    0.298 mg

    23%

  • Vitamin B-12 (Cobalamin)

    1.08 µg

    45%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    109 mg

    16%

  • Iron, Fe

    1.41 mg

    8%

  • Potassium, K

    305 mg

    6%

  • Sodium, Na

    223 mg

    15%

  • Zinc, Zn

    3.46 mg

    43%

  • Copper, Cu

    0.151 mg

    17%

  • Selenium, Se

    14.1 µg

    26%

  • Manganese, Mn

    0.088 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · and potatoes · no sauce (mixture) 141 kcal 14.98 g 11.86 g 3.43 g
Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture) 138 kcal 9.2 g 10.35 g 6.98 g
Beef · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 135 kcal 8.95 g 10.33 g 6.75 g
Beef · and noodles · no sauce (mixture) 188 kcal 11.38 g 16.23 g 8.3 g
Beef · and rice · no sauce (mixture) 183 kcal 10.24 g 18.09 g 7.21 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 11.93 g 9.53 g 3.3 g
Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 161 kcal 11.96 g 8.78 g 8.96 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 129 kcal 10.51 g 13.07 g 3.74 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 115 kcal 11.71 g 9.39 g 3.28 g
Beef · with tomato-based sauce (mixture) 155 kcal 13.85 g 3.9 g 9.2 g
Beef · with soy-based sauce (mixture) 184 kcal 15.83 g 3.37 g 12.21 g

* Nutritional values per 100 g of product