Product details

Beef · loin · top sirloin filet · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 165 kcal 8%
  • Protein: 30.78 g 56%
  • Fat: 4.68 g Why gray? Help 10%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 75% 123 kcal
  • Fat: 25% 42 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

beef

General

  • Energy

    165 kcal

    8%

  • Water

    63.44 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.68 g

    10%

  • Total polyunsaturated

    0.161 g

  • Omega 3 (n-3)

    0.009 g

    1%

  • Omega 6 (n-6)

    0.128 g

    1%

  • Total monounsaturated

    2.167 g

  • Total saturated

    1.541 g

    as low as possible

  • Total trans

    0.272 g

    as low as possible

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.78 g

    56%

  • Tryptophan

    0.401 g

    125%

  • Threonine

    1.714 g

    134%

  • Isoleucine

    1.698 g

    140%

  • Leucine

    3.165 g

    118%

  • Lysine

    3.551 g

    146%

  • Methionine + Cystine

    1.344 g

    111%

  • Methionine

    0.973 g

  • Cystine

    0.371 g

  • Phenylalanine + Tyrosine

    2.825 g

    134%

  • Phenylalanine

    1.451 g

  • Tyrosine

    1.374 g

  • Valine

    1.791 g

    117%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.221 mg

    20%

  • Vitamin B-3 (Niacin)

    6.305 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.551 mg

    42%

  • Vitamin B-12 (Cobalamin)

    3.42 µg

    143%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    262 mg

    37%

  • Iron, Fe

    3.19 mg

    18%

  • Potassium, K

    390 mg

    8%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    8.62 mg

    108%

  • Copper, Cu

    0.152 mg

    17%

  • Selenium, Se

    31.3 µg

    57%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · loin · top sirloin filet · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 165 kcal 30.78 g 0 g 4.68 g
Beef · loin · top sirloin filet · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 174 kcal 30.45 g 0 g 5.83 g
Beef · loin · top sirloin filet · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 171 kcal 30.58 g 0 g 5.37 g
Beef · ribeye petite roast/filet · boneless · separable lean only · trimmed to 0" fat · choice · raw 138 kcal 22.52 g 0.18 g 5.29 g
Beef · ribeye petite roast/filet · boneless · separable lean only · trimmed to 0" fat · all grades · raw 133 kcal 22.66 g 0.04 g 4.66 g
Beef · ribeye petite roast/filet · boneless · separable lean only · trimmed to 0" fat · select · raw 125 kcal 22.89 g 0 g 3.72 g
Beef · top loin petite roast/filet · boneless · separable lean only · trimmed to 1/8" fat · choice · raw 149 kcal 22.5 g 0.23 g 6.48 g
Beef · top loin petite roast/filet · boneless · separable lean only · trimmed to 1/8" fat · all grades · raw 143 kcal 22.61 g 0 g 5.84 g
Beef · loin · top sirloin petite roast/filet · boneless · separable lean only · trimmed to 0" fat · choice · raw 132 kcal 23.03 g 0 g 4.4 g
Beef · loin · top sirloin petite roast/filet · boneless · separable lean only · trimmed to 0" fat · all grades · raw 128 kcal 23.04 g 0 g 3.98 g
Beef · loin · top sirloin petite roast/filet · boneless · separable lean only · trimmed to 0" fat · select · raw 122 kcal 23.05 g 0 g 3.35 g

* Nutritional values per 100 g of product