Beef · loin · top sirloin petite roast/filet · boneless · separable lean only · trimmed to 0" fat · choice · raw
Gluteus medius
Amount per 100 g
- Energy (calories): 132 kcal 6%
- Protein: 23.03 g 42%
- Fat: 4.4 g Why gray? Help 9%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 70% 92 kcal
- Fat: 30% 40 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
132 kcal
6%
Water
72.28 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4.4 g
9%
Total polyunsaturated
0.143 g
Omega 3 (n-3)
0.007 g
0%
Omega 6 (n-6)
0.111 g
1%
Total monounsaturated
1.917 g
Total saturated
1.392 g
as low as possible
Total trans
0.189 g
as low as possible
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
23.03 g
42%
Tryptophan
0.273 g
85%
Threonine
1.134 g
89%
Isoleucine
1.128 g
93%
Leucine
2.068 g
77%
Lysine
2.302 g
95%
Methionine + Cystine
0.881 g
72%
Methionine
0.641 g
Cystine
0.24 g
Phenylalanine + Tyrosine
1.86 g
88%
Phenylalanine
0.961 g
Tyrosine
0.899 g
Valine
1.194 g
78%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.064 mg
6%
Vitamin B-2 (Riboflavin)
0.183 mg
17%
Vitamin B-3 (Niacin)
5.867 mg
42%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.659 mg
51%
Vitamin B-12 (Cobalamin)
3.24 µg
135%
Vitamin A
6 IU
0%
Vitamin E
~
-
Vitamin D
3 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
222 mg
32%
Iron, Fe
2.23 mg
12%
Potassium, K
395 mg
8%
Sodium, Na
65 mg
4%
Zinc, Zn
5.19 mg
65%
Copper, Cu
0.097 mg
11%
Selenium, Se
28.4 µg
52%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product