Product details

Beef · loin · top sirloin filet · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 174 kcal 8%
  • Protein: 30.45 g 56%
  • Fat: 5.83 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 70% 122 kcal
  • Fat: 30% 52 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

beef

General

  • Energy

    174 kcal

    8%

  • Water

    62.57 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.83 g

    12%

  • Total polyunsaturated

    0.17 g

  • Omega 3 (n-3)

    0.007 g

    0%

  • Omega 6 (n-6)

    0.126 g

    1%

  • Total monounsaturated

    2.718 g

  • Total saturated

    1.978 g

    as low as possible

  • Total trans

    0.288 g

    as low as possible

  • Cholesterol

    81 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.45 g

    56%

  • Tryptophan

    0.36 g

    113%

  • Threonine

    1.495 g

    117%

  • Isoleucine

    1.488 g

    122%

  • Leucine

    2.726 g

    101%

  • Lysine

    3.036 g

    125%

  • Methionine + Cystine

    1.162 g

    96%

  • Methionine

    0.845 g

  • Cystine

    0.317 g

  • Phenylalanine + Tyrosine

    2.452 g

    116%

  • Phenylalanine

    1.267 g

  • Tyrosine

    1.185 g

  • Valine

    1.574 g

    102%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.203 mg

    18%

  • Vitamin B-3 (Niacin)

    6.149 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.61 mg

    47%

  • Vitamin B-12 (Cobalamin)

    3.8 µg

    158%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    255 mg

    36%

  • Iron, Fe

    2.89 mg

    16%

  • Potassium, K

    395 mg

    8%

  • Sodium, Na

    59 mg

    4%

  • Zinc, Zn

    7.41 mg

    93%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    34.5 µg

    63%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · loin · top sirloin filet · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 174 kcal 30.45 g 0 g 5.83 g
Beef · loin · top sirloin filet · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 165 kcal 30.78 g 0 g 4.68 g
Beef · loin · top sirloin filet · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 171 kcal 30.58 g 0 g 5.37 g
Beef · ribeye petite roast/filet · boneless · separable lean only · trimmed to 0" fat · choice · raw 138 kcal 22.52 g 0.18 g 5.29 g
Beef · ribeye petite roast/filet · boneless · separable lean only · trimmed to 0" fat · all grades · raw 133 kcal 22.66 g 0.04 g 4.66 g
Beef · ribeye petite roast/filet · boneless · separable lean only · trimmed to 0" fat · select · raw 125 kcal 22.89 g 0 g 3.72 g
Beef · top loin petite roast/filet · boneless · separable lean only · trimmed to 1/8" fat · choice · raw 149 kcal 22.5 g 0.23 g 6.48 g
Beef · top loin petite roast/filet · boneless · separable lean only · trimmed to 1/8" fat · all grades · raw 143 kcal 22.61 g 0 g 5.84 g
Beef · loin · top sirloin petite roast/filet · boneless · separable lean only · trimmed to 0" fat · choice · raw 132 kcal 23.03 g 0 g 4.4 g
Beef · loin · top sirloin petite roast/filet · boneless · separable lean only · trimmed to 0" fat · all grades · raw 128 kcal 23.04 g 0 g 3.98 g
Beef · loin · top sirloin petite roast/filet · boneless · separable lean only · trimmed to 0" fat · select · raw 122 kcal 23.05 g 0 g 3.35 g

* Nutritional values per 100 g of product