Beef · ribeye filet · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled
Amount per 100 g
- Energy (calories): 186 kcal 9%
- Protein: 29.39 g 54%
- Fat: 7.61 g Why gray? Help 16%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 63% 118 kcal
- Fat: 37% 68 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
186 kcal
9%
Water
62.22 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.61 g
16%
Total polyunsaturated
0.255 g
Omega 3 (n-3)
0.016 g
1%
Omega 6 (n-6)
0.191 g
2%
Total monounsaturated
3.209 g
Total saturated
2.588 g
as low as possible
Total trans
0.295 g
as low as possible
Cholesterol
82 mg
as low as possible
Protein + aminoacids
Protein
29.39 g
54%
Tryptophan
0.361 g
113%
Threonine
1.542 g
120%
Isoleucine
1.528 g
126%
Leucine
2.847 g
106%
Lysine
3.194 g
131%
Methionine + Cystine
1.208 g
99%
Methionine
0.875 g
Cystine
0.333 g
Phenylalanine + Tyrosine
2.541 g
120%
Phenylalanine
1.305 g
Tyrosine
1.236 g
Valine
1.611 g
105%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.092 mg
8%
Vitamin B-2 (Riboflavin)
0.444 mg
40%
Vitamin B-3 (Niacin)
4.718 mg
34%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.476 mg
37%
Vitamin B-12 (Cobalamin)
3.41 µg
142%
Vitamin A
7 IU
0%
Vitamin E
~
-
Vitamin D
3 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
242 mg
35%
Iron, Fe
3.56 mg
20%
Potassium, K
383 mg
8%
Sodium, Na
87 mg
6%
Zinc, Zn
11.04 mg
138%
Copper, Cu
0.14 mg
16%
Selenium, Se
36.2 µg
66%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product