Beef · loin · top sirloin petite roast/filet · boneless · separable lean only · trimmed to 0" fat · all grades · raw
Gluteus medius
Amount per 100 g
- Energy (calories): 128 kcal 6%
- Protein: 23.04 g 42%
- Fat: 3.98 g Why gray? Help 8%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 72% 92 kcal
- Fat: 28% 36 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
128 kcal
6%
Water
72.67 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.98 g
8%
Total polyunsaturated
0.125 g
Omega 3 (n-3)
0.007 g
0%
Omega 6 (n-6)
0.094 g
1%
Total monounsaturated
1.704 g
Total saturated
1.285 g
as low as possible
Total trans
0.176 g
as low as possible
Cholesterol
69 mg
as low as possible
Protein + aminoacids
Protein
23.04 g
42%
Tryptophan
0.282 g
88%
Threonine
1.184 g
93%
Isoleucine
1.174 g
97%
Leucine
2.167 g
81%
Lysine
2.421 g
100%
Methionine + Cystine
0.922 g
76%
Methionine
0.669 g
Cystine
0.253 g
Phenylalanine + Tyrosine
1.943 g
92%
Phenylalanine
1.003 g
Tyrosine
0.94 g
Valine
1.241 g
81%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.064 mg
6%
Vitamin B-2 (Riboflavin)
0.183 mg
17%
Vitamin B-3 (Niacin)
5.869 mg
42%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.659 mg
51%
Vitamin B-12 (Cobalamin)
2.9 µg
121%
Vitamin A
6 IU
0%
Vitamin E
~
-
Vitamin D
3 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
222 mg
32%
Iron, Fe
2.24 mg
12%
Potassium, K
395 mg
8%
Sodium, Na
65 mg
4%
Zinc, Zn
5.2 mg
65%
Copper, Cu
0.097 mg
11%
Selenium, Se
26.3 µg
48%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product