Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · select · cooked · grilled
Beef Value Cut / Sirloin Tip Steak / Vastas Lateralis
Amount per 100 g
- Energy (calories): 160 kcal 7%
- Protein: 29.24 g 54%
- Fat: 3.91 g Why gray? Help 8%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 78% 125 kcal
- Fat: 22% 35 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
160 kcal
7%
Water
66.28 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.91 g
8%
Total polyunsaturated
0.255 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.385 g
Total saturated
1.267 g
as low as possible
Total trans
0.114 g
as low as possible
Cholesterol
78 mg
as low as possible
Protein + aminoacids
Protein
29.24 g
54%
Tryptophan
0.192 g
60%
Threonine
1.168 g
91%
Isoleucine
1.33 g
109%
Leucine
2.326 g
87%
Lysine
2.471 g
102%
Methionine + Cystine
1.138 g
94%
Methionine
0.761 g
Cystine
0.377 g
Phenylalanine + Tyrosine
2.087 g
99%
Phenylalanine
1.155 g
Tyrosine
0.932 g
Valine
1.451 g
94%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.065 mg
6%
Vitamin B-2 (Riboflavin)
0.21 mg
19%
Vitamin B-3 (Niacin)
5.99 mg
43%
Vitamin B-5 (Pantothenic acid)
0.859 mg
17%
Vitamin B-6
0.524 mg
40%
Vitamin B-12 (Cobalamin)
4.04 µg
168%
Vitamin A
0 IU
0%
Vitamin E
0.19 mg
1%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
245 mg
35%
Iron, Fe
2.98 mg
17%
Potassium, K
365 mg
8%
Sodium, Na
52 mg
3%
Zinc, Zn
8.06 mg
101%
Copper, Cu
0.142 mg
16%
Selenium, Se
40.8 µg
74%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product