Product details

Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · select · raw

Beef Value Cut / Sirloin Tip Steak / Vastas Lateralis

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 124 kcal 6%
  • Protein: 21.96 g 40%
  • Fat: 3.24 g Why gray? Help 7%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 76% 94 kcal
  • Fat: 24% 29 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    124 kcal

    6%

  • Water

    73.52 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.24 g

    7%

  • Total polyunsaturated

    0.269 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.338 g

  • Total saturated

    1.225 g

    as low as possible

  • Total trans

    0.117 g

    as low as possible

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.96 g

    40%

  • Tryptophan

    0.144 g

    45%

  • Threonine

    0.877 g

    69%

  • Isoleucine

    0.999 g

    82%

  • Leucine

    1.747 g

    65%

  • Lysine

    1.856 g

    76%

  • Methionine + Cystine

    0.855 g

    70%

  • Methionine

    0.572 g

  • Cystine

    0.283 g

  • Phenylalanine + Tyrosine

    1.567 g

    74%

  • Phenylalanine

    0.867 g

  • Tyrosine

    0.7 g

  • Valine

    1.089 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.204 mg

    19%

  • Vitamin B-3 (Niacin)

    5.76 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.82 mg

    16%

  • Vitamin B-6

    0.622 mg

    48%

  • Vitamin B-12 (Cobalamin)

    2.87 µg

    120%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    219 mg

    31%

  • Iron, Fe

    2.38 mg

    13%

  • Potassium, K

    386 mg

    8%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    5.74 mg

    72%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    31.3 µg

    57%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · select · raw 124 kcal 21.96 g 0 g 3.24 g
Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 160 kcal 29.24 g 0 g 3.91 g
Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · all grades · raw 129 kcal 21.69 g 0 g 4 g
Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 168 kcal 29.08 g 0 g 4.84 g
Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · choice · raw 133 kcal 21.41 g 0 g 4.66 g
Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 174 kcal 28.79 g 0 g 5.71 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · select · raw 137 kcal 20.98 g 0 g 5.21 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · choice · raw 150 kcal 20.74 g 0 g 6.85 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 188 kcal 26.88 g 0 g 8.13 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · all grades · raw 143 kcal 20.93 g 0 g 5.89 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 177 kcal 27.12 g 0 g 6.78 g

* Nutritional values per 100 g of product