Beef · short loin · t-bone steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw
T-Bone Steak
Amount per 100 g
- Energy (calories): 223 kcal 10%
- Protein: 20.11 g 37%
- Fat: 15.18 g Why gray? Help 31%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 39% 86 kcal
- Fat: 61% 137 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
223 kcal
10%
Water
64.06 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
15.18 g
31%
Total polyunsaturated
0.698 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.07 g
Total saturated
6.495 g
as low as possible
Total trans
0.903 g
as low as possible
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
20.11 g
37%
Tryptophan
0.225 g
70%
Threonine
0.948 g
74%
Isoleucine
0.937 g
77%
Leucine
1.734 g
65%
Lysine
1.927 g
79%
Methionine + Cystine
0.749 g
62%
Methionine
0.544 g
Cystine
0.205 g
Phenylalanine + Tyrosine
1.556 g
74%
Phenylalanine
0.807 g
Tyrosine
0.749 g
Valine
1.005 g
65%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.049 mg
4%
Vitamin B-2 (Riboflavin)
0.187 mg
17%
Vitamin B-3 (Niacin)
5.153 mg
37%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.572 mg
44%
Vitamin B-12 (Cobalamin)
1.68 µg
70%
Vitamin A
15 IU
1%
Vitamin E
0.22 mg
1%
Vitamin D
5 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
10 mg
3%
Phosphorus, P
177 mg
25%
Iron, Fe
1.64 mg
9%
Potassium, K
232 mg
5%
Sodium, Na
40 mg
3%
Zinc, Zn
3.32 mg
42%
Copper, Cu
0.051 mg
6%
Selenium, Se
20 µg
36%
Manganese, Mn
0.002 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product